How to Do More Pull-Ups [by World Record Holder Adam Sandel]
How to Do More Pull-Ups [by World Record Holder Adam Sandel]
2018年5月31日
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10 pull-ups muscleup 10 pull-ups muscleup (what I like to call 22 pull-ups the hard way 😉) Three things that help with this kind of set: nice strong grip with knuckles to the sky, lats engaged, catch the muscleup on the backswing of the hang. 💪💪 #pullups #calisthenics #muscleups #howto #outdoorworkout #streetworkout #strength #strengthtraining #muscle #strong #bodyweighttraining #reps #repsandsets #instagood | Adam A. Sandel
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10 pull-ups muscleup 10 pull-ups muscleup (what I like to call 22 pul…
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815 reactions · 110 shares | Introducing the Pull-Ups Potty Partnership! A program tailored to your one-of-a-kind kid. Find out more at Pull-Ups.com and start training now. Together! | Pull-Ups® | Facebook
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READ MORE ⬇️Struggling to do pull-ups as a beginner? ❌If you want to BUILD STRONGER, CONTROLLED pull-ups, here’s why certain variations work better:1️⃣ Jumping Pull-Ups: The WORST ❌Relying on momentum takes tension off your back and arms, making it harder to build real strength.2️⃣ Partial Pull-Ups: A step up ✅Doing partial reps helps, but it doesn’t train you through the full range needed for clean pull-ups.3️⃣ Band Support Pull-Ups: Even better! 🔥Using a resistance band helps you train full p
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READ MORE ⬇️Struggling to do pull-ups as a beginner? ❌If you w…
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7.8K views · 111 reactions | HOW TO GET MORE PULL-UPS WITH THE USE OF RESISTANCE BANDS #getfit #fitnessmotivation #fitness #workout #pullups #muscleups #calisthenics #calisthenicsworkout #howto #goals #strength #muscle #reps #streetworkout #outdoorworkout #training #instagood | Adam A. Sandel | Facebook
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7.8K views · 111 reactions | HOW TO GET MORE PULL-UPS WITH THE …
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How to increase your pull-ups. Demo video of band-assisted reps for higher volume workouts. Done with your 5 sets of 5 and feel spent? Take a few minutes to rest and then keep hammering with band-assisted reps 💪💪 #pullups #calisthenics #muscleups #howto #outdoorworkout #streetworkout #strength #strengthtraining #muscle #strong #bodyweighttraining #reps #repsandsets #instagood | Adam A. Sandel
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How to increase your pull-ups. Demo video of band-assisted rep…
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Leg placement for pull-ups: demo video. Legs straight, squeeze the glutes to avoid leg movement as fatigue sets in. #pullups #calisthenics #muscleups #howto #outdoorworkout #streetworkout #strength #strengthtraining #muscle #strong #bodyweighttraining #reps #repsandsets #instagood | Adam A. Sandel
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Leg placement for pull-ups: demo video. Legs straight, squeeze the …
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10K views · 89 reactions | Pull-ups tip of the day for how to achieve a …
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