The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can’t get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions. For appointment please contact us at our helpline number 03001003171/72 or visit our website at www.sehatyab.com. Follow us on Facebook and Instagram at https://www.facebook.com/sehatyab Instagram.com/sehatyabpk Follow us on YouTube at

15K views · 1.3K reactions | One way to manage your anger is applying the concept of "discomfort caveat". Here's how: #angermanagement #emotion #anger #mentalhealth | Your Millennial Psychologist | Facebook