1.2M views · 3.2K reactions | Lateral Raise Tips First, although a...
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1.2M views · 3.2K reactions | Lateral Raise Tips First, although a...
Pfau Fitness. Giulio Cercato · Play To Win. Lateral Raise Tips First, although a thumbs over grip isn’t wrong, a thumbless grip reduces forearm and grip involvement to help feel the tension on your side delts. Second, keeping your elbows slightly bent will put less stress on your wrists and elbows while putting more tension on your side ...
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19K views · 482 reactions |  Perfect Your Lateral Raises  Most people go too heavy and lose tension halfway up. Slow it down, control every inch, and focus on keeping that tension locked in!  Save this for your next shoulder day and try it the right way.  Want a full plan built for men 30+? Tap the link in bio for my Adaptive Coaching System. | Renshaw's Personal Training | Facebook
19K views · 482 reactions |  Perfect Your Lateral Raises  Most people go too heavy and lose tension halfway up. Slow it down, control every inch, and focus on keeping that tension locked in!  Save this for your next shoulder day and try it the right way.  Want a full plan built for men 30+? Tap the link in bio for my Adaptive Coaching System. | Renshaw's Personal Training | Facebook
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5.9K reactions · 259 shares | Hany explains how to do lateral raises properly watch and learn how to perform exactly !! . . #gym #fitness #bodybuilding #workout #gymrat #training #hanyrambod #shoulders #lateralraises @hanyrambod @andreideiu_ | Fitxfusion | Facebook
5.9K reactions · 259 shares | Hany explains how to do lateral raises properly watch and learn how to perform exactly !! . . #gym #fitness #bodybuilding #workout #gymrat #training #hanyrambod #shoulders #lateralraises @hanyrambod @andreideiu_ | Fitxfusion | Facebook
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