395K views · 2.6K reactions | Beginner/Advanced Ankle Mobility 禮 Struggling to squat deep because of ankle restrictions? Follow to achieve true ankle mobility for pain free movements! #anklemobility #mobilityexercises #anklemobilityroutine | Primal Mobility | Facebook

1.2M views · 10K reactions | Daily Foot & Ankle Mobility Exercises 殺 — #physicaltherapy #ankleexercises #footexercises #OMG | Physical Therapy Session | Facebook

10 minute ankle mobility routine that’ll fix your weak, tight and unstable ankles #anklemobility #ankle #mobiltiytraining #mobility #pain #prehab #rehab | Tailoredfitpt

😫 Twisted your ankle? Don’t wait days to feel better! Here’s how to speed up healing overnight with simple, effective steps you can do at home. ✅ Relief starts now! https://goto.healingthroughmovement.com/94hwq #SprainedAnkleRelief #QuickRecovery #AnkleCare | Healing Through Movement

3 Tools for Quick Ankle Mobility Tight ankles kill squat depth. Good dorsiflexion (ankle flexion) lets your knees travel past your toes—without lifting your heel—and makes it way easier to hit that deep squat position. Sure, you can wear lifters or use a heel wedge, but combining that with some solid mobility work is where the real magic happens. Try the ankle wall test first—place your foot a fist’s length from the wall and drive your knee forward without letting the heel pop up. It’s a simple