11K views · 72 reactions | 2 new PRs this past week 輦 1 month down in...
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11K views · 72 reactions | 2 new PRs this past week 輦 1 month down in...
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FacebookBrian Williams
Get over your fear of box jumps! If this is you... try out these tips, build gradually and the fear will be a thing of the past. Don’t settle for steps ups for the rest of your life. You got this 💪🏼 Want more free coaching from me? Check out the comments! | WODprep
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Get over your fear of box jumps! If this is you... try out these tips, buil…
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One of the best drills to teach and improve the penultimate step of the approach jump. It works on creating momentum and extending the leg into the jump. - - - - - #RiseToTheTop #BarRaisingAthlete #BarRaisingBuilt #plyometrics #plyometricstraining #verticaljump #approachjump #verticaljumptraining #approachjumptraining #plyometrictraining #sportsperformance #sportsperformancetraining #sportsperformancecoach #personaltrainer | Bar Raising Fitness
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One of the best drills to teach and improve the penultimate step of th…
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14K views · 4.8K reactions | It’s super rare for me to bust my a** but hear y’all go lol. #boxjump #boxjumps #worldrecord #jump #jumptraining #athlete #jumphigh #athleticism #fit #verticaljumptraining #athletics #athletictraining #fitnessmotivation #gymrat #fitnessgoals #trendingreels #fitnessreels #workoutreels #fitfam #plyometrics #sport #explosivetraining #fitness #gymworkout #viral #viralreels #reels #trending #explorepage #instadaily | Brian Williams | Facebook
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14K views · 4.8K reactions | It’s super rare for me to bust my a** b…
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