Functional Fitness Testing for Older Adults Part 3: 30 Second Arm Curl Test - Body + Soul Fitness
bodyandsoul.ca
Functional Fitness Testing for Older Adults Part 3: 30 Second Arm Curl Test - Body + Soul Fitness
Discover the 30 second arm curl test, its purpose, a demonstration and exercise recommendations to improve performance.
2021年5月22日
相关产品
Preacher Curl Machine
Bicep Curl Basic
Forearm Curls Dumbbells
#Arm Curl Techniques
✅ Arm workout using barbell ① Laying Extensions ② Concentration Curl ③ Arm Curl x French Press ④ One Arm Curl 3 sets 12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #armworkout #armday | Fitnesslabo
✅ Arm workout using barbell ① Laying Extensions ② Concentration Curl ③ Arm Curl x French Press ④ One Arm Curl 3 sets 12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #armworkout #armday | Fitnesslabo
Facebook2024年10月15日
Master the Arm Curl: Build Toned Biceps & Triceps Today 💪 ✅ Ergonomic Grip: No hand fatigue, just focused bicep work Contact us now! 📲 📧: aikefitnesssunny@163.com 📱: (WhatsApp) 0086 19354378106. Get more surprise prices! #armcurl #bicepgoals #dumbbellworkout #homegymessentials #fitfam #strengthtraining #armday #fitnessgear #workoutmotivation #musclegrowth #tonedarms #gymequipment #resistancetraining #hammercurls #cablecurls #concentrationcurls #fitnessjourney #getfit #healthyliving #gymlife
Master the Arm Curl: Build Toned Biceps & Triceps Today 💪 ✅ Ergonomic Grip: No hand fatigue, just focused bicep work Contact us now! 📲 📧: [email protected] 📱: (WhatsApp) 0086 19354378106. Get more surprise prices! #armcurl #bicepgoals #dumbbellworkout #homegymessentials #fitfam #strengthtraining #armday #fitnessgear #workoutmotivation #musclegrowth #tonedarms #gymequipment #resistancetraining #hammercurls #cablecurls #concentrationcurls #fitnessjourney #getfit #healthyliving #gymlife
Facebook3 个月之前
热门视频
16K views · 374 reactions | Never too OLD- Muscular Endurance Arm Curl Test for seniors. Try to achieve more than 19 repetitions of the assigned weight for an Above Average score. | Team Strong Silvers | Facebook
0:57
16K views · 374 reactions | Never too OLD- Muscular Endurance Arm Curl Test for seniors. Try to achieve more than 19 repetitions of the assigned weight for an Above Average score. | Team Strong Silvers | Facebook
FacebookTeam Strong Silvers
已浏览 1.6万 次2 周前
The Arm Curl Challenge is a quick and easy way to test your arm strength and endurance. It is key for everyday tasks like lifting groceries, carrying bags, or pushing yourself up from a chair. This simple test gives great insight into your upper body fitness and is an important part of staying strong, mobile, and independent as you age. ✅ Quick. Simple. Effective. Here’s what’s average in 30 seconds: Women: 60–64 yrs: 13–19 | 65–69 yrs: 12–18 | 70–74 yrs: 12–17 | 80–84 yrs: 10–16 | 90–94 yrs: 8–
0:44
The Arm Curl Challenge is a quick and easy way to test your arm strength and endurance. It is key for everyday tasks like lifting groceries, carrying bags, or pushing yourself up from a chair. This simple test gives great insight into your upper body fitness and is an important part of staying strong, mobile, and independent as you age. ✅ Quick. Simple. Effective. Here’s what’s average in 30 seconds: Women: 60–64 yrs: 13–19 | 65–69 yrs: 12–18 | 70–74 yrs: 12–17 | 80–84 yrs: 10–16 | 90–94 yrs: 8–
FacebookMariposa Physiotherapy &
已浏览 2025 次2 个月之前
Abdominal Curl Test | Cartwright Fitness
2:48
Abdominal Curl Test | Cartwright Fitness
cartwrightfitness.co.uk
已浏览 5 次2012年10月9日
Arm Workout Routines
Complete Arm Workout | Full workout
3:00
Complete Arm Workout | Full workout
FacebookFull workout
已浏览 1.9万 次8 个月之前
14 best arm exercises and arm workouts to add to your routine
14 best arm exercises and arm workouts to add to your routine
womenshealthmag.com
2024年10月22日
241K views · 907 reactions | Arm Workouts That Tone, Strengthen &...
0:18
241K views · 907 reactions | Arm Workouts That Tone, Strengthen &...
Facebookloseweightfast
已浏览 3.5万 次2 周前
16K views · 374 reactions | Never too OLD- Muscular Endurance Arm Curl Test for seniors. Try to achieve more than 19 repetitions of the assigned weight for an Above Average score. | Team Strong Silvers | Facebook
0:57
16K views · 374 reactions | Never too OLD- Muscular Endurance Ar…
已浏览 1.6万 次2 周前
FacebookTeam Strong Silvers
The Arm Curl Challenge is a quick and easy way to test your arm strength and endurance. It is key for everyday tasks like lifting groceries, carrying bags, or pushing yourself up from a chair. This simple test gives great insight into your upper body fitness and is an important part of staying strong, mobile, and independent as you age. ✅ Quick. Simple. Effective. Here’s what’s average in 30 seconds: Women: 60–64 yrs: 13–19 | 65–69 yrs: 12–18 | 70–74 yrs: 12–17 | 80–84 yrs: 10–16 | 90–94 yrs: 8–
0:44
The Arm Curl Challenge is a quick and easy way to test your arm stre…
已浏览 2025 次2 个月之前
FacebookMariposa Physiotherapy & Rehabilitation
Abdominal Curl Test | Cartwright Fitness
2:48
Abdominal Curl Test | Cartwright Fitness
已浏览 5 次2012年10月9日
cartwrightfitness.co.uk
How strong is your upper body? Try the arm curl test to see where you fall. • Women (ages 60-69): About 15-20 repetitions with a 5-pound weight. • Men (ages 60-69): About 20-25 repetitions with an 8-pound weight. • Women (ages 70 ): About 12-15 repetitions with a 5-pound weight. • Men (ages 70 ): About 15-20 repetitions with an 8-pound weight. Equipment Store paid link!**** www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and b
0:50
How strong is your upper body? Try the arm curl test to see where you …
已浏览 4336 次2025年1月19日
FacebookVIP Therapy
6.7K views | Not sure where to begin with your curl care?✨ Take our beloved Curl Quiz! Find out your curl type and get personalised product recommendations to create a routine that's made just for you. Start your custom curl journey now! | CURLSMITH | Facebook
0:22
6.7K views | Not sure where to begin with your curl care?✨ Take our be…
已浏览 30.9万 次2 周前
FacebookCURLSMITH
🔥Highly effective workout for your forearmsDb. Reverse curl- 4 sets 12 repsDumbbell rotation- 5 sets 40 repsWrist hammer- 4 sets 30 repsZottman curl- 4 sets 15 reps#forearmworkout #forearmexercise #forearmtraining #armday #gym #gymworkout #workoutroutine #foryou #explorepage #workoutvideo | Sidfitfacts
0:04
🔥Highly effective workout for your forearmsDb. Reverse curl- 4 sets 1…
已浏览 56.4万 次2024年8月26日
FacebookSidfitfacts
120K views · 1K reactions | barbell curlComparing incorrect and correct forms✅1) Upper body slighty tilted forward✅2) Raise your elbows forward❌1) Upper body erect❌2) Elbows are next to the bodySave it and try it out while reviewing it the gym. #Muscle training #Muscle training video #Personal trainer #kamalc32 | kamalc32 | Facebook
0:10
120K views · 1K reactions | barbell curlComparing incorrect and corr…
已浏览 4.9万 次2 周前
Facebookkamalc32
8:37
Testing REST api with cURL
已浏览 1 次1 个月前
YouTubeRam
0:30
Bicep Curl Challenge: Test Your Strength Today
已浏览 1747 次1 个月前
TikTokfittlefit
30 Seconds Bicep Curl Test | Muscle weakness |
已浏览 72 次2021年8月20日
YouTubeLG
The curl-up test* 1 pointmeasures ?FlexibilityCardiorespit... | Filo
2024年9月23日
askfilo.com
How to Do a Prone Hammer Curl | Arm Workout
已浏览 12.1万 次2012年8月30日
YouTubeHowcast
0:20
Single Arm Scott Curl
已浏览 828 次2023年4月2日
YouTubePriorityStrength
5:18
【curl教程】5分钟，快速了解curl用法
已浏览 2.4万 次2019年7月10日
bilibilifree-coder
1:25
Arm Blaster Curls
已浏览 21.4万 次2017年12月29日
YouTubeJoshua David Taubes
1:40
How To: Arm Curl (Cybex)
已浏览 55.5万 次2009年10月7日
YouTubeScottHermanFitness
1:20
How To: Alternating Dumbbell Curl
已浏览 549.9万 次2009年10月27日
YouTubeScottHermanFitness
5:34
Magnesium Deficiency in Cannabis
已浏览 15.8万 次2020年7月14日
YouTubeDeBacco University
1:01
Curl-Up Test
已浏览 16.9万 次2015年3月24日
YouTubeChandler Winner
2:39
Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
已浏览 70.3万 次2019年4月10日
YouTubeFit Father Project - Fitness For Busy Fathers
0:16
Cross Arm Test
已浏览 4.8万 次2013年6月21日
YouTubeopenmichigan
16:27
Linux Essentials: Curl Fundamentals
已浏览 15.2万 次2019年6月3日
YouTubeHackerSploit
0:36
Dumbbell Bicep Curl | Nuffield Health
已浏览 24.8万 次2016年5月4日
YouTubeNuffield Health
1:34
How to Do Hamstring Curls
已浏览 83万 次2009年7月1日
YouTubeLIVESTRONG
10:38
CURL API Testing Tutorial : How to Use CURL to Send API Requests?
已浏览 7.2万 次2021年4月19日
YouTubeThe Testing Academy
5:33
CYPLENKOV. SMAEV. Biceps strict curl (2021)
已浏览 57.3万 次2021年5月4日
YouTubeTrue Power
20:41
Linux Explained | Curl Command Explained
已浏览 1万 次2021年6月18日
YouTubeKeepItTechie
0:27
Cable single arm Biceps Hammer Curl
已浏览 1.8万 次2015年3月7日
YouTubeAdam Pow
10:11
Biceps Curl | Contraction and Extension
已浏览 5.6万 次2019年9月18日
YouTubeDr Matt & Dr Mike
观看更多视频
静态缩略图占位符