Strawberricurls | Hairstylist on TikTok
0:14
TikTokthestrawberricurls
Strawberricurls | Hairstylist on TikTok
TikTok video from Strawberricurls | Hairstylist (@thestrawberricurls): “Discover effective tips to shrink arm size and elevate your fitness routine. Start your journey to toned arms! #fyp #fitness #health”.
7 个月之前
Arm Curl Techniques
✅ Arm workout using barbell ① Laying Extensions ② Concentration Curl ③ Arm Curl x French Press ④ One Arm Curl 3 sets 12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #armworkout #armday | Fitnesslabo
0:07
✅ Arm workout using barbell ① Laying Extensions ② Concentration Curl ③ Arm Curl x French Press ④ One Arm Curl 3 sets 12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #armworkout #armday | Fitnesslabo
FacebookFitnesslabo
已浏览 27.3万 次2024年10月15日
16K views · 96 reactions | Barbell Forearm Workout• Wrist Curl• Reverse Wrist Curl ^ Behind Wrist Curl• Neutral Wrist Curl3 sets 15-20 reps #fitness #gym #exercise #workout#workoutroutine #exercisetips #fitnesstips #bodybuilding #forearm #forearmworkout | Sidfitfacts | Facebook
0:06
16K views · 96 reactions | Barbell Forearm Workout• Wrist Curl• Reverse Wrist Curl ^ Behind Wrist Curl• Neutral Wrist Curl3 sets 15-20 reps #fitness #gym #exercise #workout#workoutroutine #exercisetips #fitnesstips #bodybuilding #forearm #forearmworkout | Sidfitfacts | Facebook
FacebookSidfitfacts
已浏览 5274 次3 周前
Full Arm Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Bicep Exercises ⬇️ Long Head: ▪️Seated Incline Curl ▪️Seated Outward Curl ▪️Behind the Back Cable Curl ▪️Drag Curl Short Head: ▪️Wide Grip Barbell Curl ▪️Concentration Curl ▪️Spider Curl ▪️Single Arm Preacher Curl Brachialis: ▪️Cross Body Curl ▪️Seated Hammer Curl ▪️Dumbbell Hammer Curl ▪️Cable Hammer Curl Tricep Exercises ⬇️ Lateral and Medial Heads: ▪️Rope Pushdown ▪️V-Bar Pushdown ▪️Smith Machine JM Press ▪️Lying Dumbbell
0:57
Full Arm Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Bicep Exercises ⬇️ Long Head: ▪️Seated Incline Curl ▪️Seated Outward Curl ▪️Behind the Back Cable Curl ▪️Drag Curl Short Head: ▪️Wide Grip Barbell Curl ▪️Concentration Curl ▪️Spider Curl ▪️Single Arm Preacher Curl Brachialis: ▪️Cross Body Curl ▪️Seated Hammer Curl ▪️Dumbbell Hammer Curl ▪️Cable Hammer Curl Tricep Exercises ⬇️ Lateral and Medial Heads: ▪️Rope Pushdown ▪️V-Bar Pushdown ▪️Smith Machine JM Press ▪️Lying Dumbbell
FacebookBuilt Brody
已浏览 3.3万 次3 个月之前
热门视频
The Arm Curl Challenge is a quick and easy way to test your arm strength and endurance. It is key for everyday tasks like lifting groceries, carrying bags, or pushing yourself up from a chair. This simple test gives great insight into your upper body fitness and is an important part of staying strong, mobile, and independent as you age. ✅ Quick. Simple. Effective. Here’s what’s average in 30 seconds: Women: 60–64 yrs: 13–19 | 65–69 yrs: 12–18 | 70–74 yrs: 12–17 | 80–84 yrs: 10–16 | 90–94 yrs: 8–
0:44
The Arm Curl Challenge is a quick and easy way to test your arm strength and endurance. It is key for everyday tasks like lifting groceries, carrying bags, or pushing yourself up from a chair. This simple test gives great insight into your upper body fitness and is an important part of staying strong, mobile, and independent as you age. ✅ Quick. Simple. Effective. Here’s what’s average in 30 seconds: Women: 60–64 yrs: 13–19 | 65–69 yrs: 12–18 | 70–74 yrs: 12–17 | 80–84 yrs: 10–16 | 90–94 yrs: 8–
FacebookMariposa Physiotherapy &
已浏览 2025 次2 个月之前
Master the Arm Curl: Build Toned Biceps & Triceps Today 💪 ✅ Ergonomic Grip: No hand fatigue, just focused bicep work Contact us now! 📲 📧: aikefitnesssunny@163.com 📱: (WhatsApp) 0086 19354378106. Get more surprise prices! #armcurl #bicepgoals #dumbbellworkout #homegymessentials #fitfam #strengthtraining #armday #fitnessgear #workoutmotivation #musclegrowth #tonedarms #gymequipment #resistancetraining #hammercurls #cablecurls #concentrationcurls #fitnessjourney #getfit #healthyliving #gymlife
0:13
Master the Arm Curl: Build Toned Biceps & Triceps Today 💪 ✅ Ergonomic Grip: No hand fatigue, just focused bicep work Contact us now! 📲 📧: [email protected] 📱: (WhatsApp) 0086 19354378106. Get more surprise prices! #armcurl #bicepgoals #dumbbellworkout #homegymessentials #fitfam #strengthtraining #armday #fitnessgear #workoutmotivation #musclegrowth #tonedarms #gymequipment #resistancetraining #hammercurls #cablecurls #concentrationcurls #fitnessjourney #getfit #healthyliving #gymlife
FacebookChina Second Hand Gym
已浏览 614 次3 个月之前
How strong is your upper body? Try the arm curl test to see where you fall. • Women (ages 60-69): About 15-20 repetitions with a 5-pound weight. • Men (ages 60-69): About 20-25 repetitions with an 8-pound weight. • Women (ages 70 ): About 12-15 repetitions with a 5-pound weight. • Men (ages 70 ): About 15-20 repetitions with an 8-pound weight. Equipment Store paid link!**** www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and b
0:50
How strong is your upper body? Try the arm curl test to see where you fall. • Women (ages 60-69): About 15-20 repetitions with a 5-pound weight. • Men (ages 60-69): About 20-25 repetitions with an 8-pound weight. • Women (ages 70 ): About 12-15 repetitions with a 5-pound weight. • Men (ages 70 ): About 15-20 repetitions with an 8-pound weight. Equipment Store paid link!**** www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and b
FacebookVIP Therapy
已浏览 4336 次2025年1月19日
Arm Workout Routines
Complete Arm Workout | Full workout
3:00
Complete Arm Workout | Full workout
FacebookFull workout
已浏览 1.9万 次8 个月之前
14 best arm exercises and arm workouts to add to your routine
14 best arm exercises and arm workouts to add to your routine
womenshealthmag.com
2024年10月22日
241K views · 907 reactions | Arm Workouts That Tone, Strengthen &...
0:18
241K views · 907 reactions | Arm Workouts That Tone, Strengthen &...
Facebookloseweightfast
已浏览 3.5万 次2 周前
The Arm Curl Challenge is a quick and easy way to test your arm strength and endurance. It is key for everyday tasks like lifting groceries, carrying bags, or pushing yourself up from a chair. This simple test gives great insight into your upper body fitness and is an important part of staying strong, mobile, and independent as you age. ✅ Quick. Simple. Effective. Here’s what’s average in 30 seconds: Women: 60–64 yrs: 13–19 | 65–69 yrs: 12–18 | 70–74 yrs: 12–17 | 80–84 yrs: 10–16 | 90–94 yrs: 8–
0:44
The Arm Curl Challenge is a quick and easy way to test your arm stre…
已浏览 2025 次2 个月之前
FacebookMariposa Physiotherapy & Rehabilitation
Master the Arm Curl: Build Toned Biceps & Triceps Today 💪 ✅ Ergonomic Grip: No hand fatigue, just focused bicep work Contact us now! 📲 📧: aikefitnesssunny@163.com 📱: (WhatsApp) 0086 19354378106. Get more surprise prices! #armcurl #bicepgoals #dumbbellworkout #homegymessentials #fitfam #strengthtraining #armday #fitnessgear #workoutmotivation #musclegrowth #tonedarms #gymequipment #resistancetraining #hammercurls #cablecurls #concentrationcurls #fitnessjourney #getfit #healthyliving #gymlife
0:13
Master the Arm Curl: Build Toned Biceps & Triceps Today 💪 ✅ Ergon…
已浏览 614 次3 个月之前
FacebookChina Second Hand Gym Equipment
How strong is your upper body? Try the arm curl test to see where you fall. • Women (ages 60-69): About 15-20 repetitions with a 5-pound weight. • Men (ages 60-69): About 20-25 repetitions with an 8-pound weight. • Women (ages 70 ): About 12-15 repetitions with a 5-pound weight. • Men (ages 70 ): About 15-20 repetitions with an 8-pound weight. Equipment Store paid link!**** www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and b
0:50
How strong is your upper body? Try the arm curl test to see where you …
已浏览 4336 次2025年1月19日
FacebookVIP Therapy
Crazy Dumbbell Curl Tips to Double Your Arm Size...
1:43
Crazy Dumbbell Curl Tips to Double Your Arm Size...
已浏览 3万 次2 个月之前
YouTube육체미 빅터
Build Bigger Arms FAST with This Curl Hack 💥#FitnessShorts#FitnessUSA #shorts
0:21
Build Bigger Arms FAST with This Curl Hack 💥#FitnessShorts#Fitness…
已浏览 1008 次2 个月之前
YouTubeLifeFit Facts
Mastering Arm Curls for Effective Muscle Training
1:57
Mastering Arm Curls for Effective Muscle Training
已浏览 2.2万 次4 个月之前
TikTokofficialaarronlambo
Proper Form for Bicep Curls: Tips for Effective Arm Workouts
Proper Form for Bicep Curls: Tips for Effective Arm Workouts
已浏览 370万 次2022年8月23日
TikToktroyjfitness
Top 3 Arm Workouts for Maximum Fitness Gains
已浏览 110万 次2021年9月2日
TikToka.quavv
Easiest way to get a Quick arm Pump 💪🏾💪🏾🔥 3x12 short arm curls, 3x12 …
已浏览 1万 次2023年3月7日
TikTokimky4prez
Massive Biceps: 6 Arm Workouts for Impressive Physique
已浏览 26.3万 次2024年3月30日
TikTokbody_augmentation
Effective Arm Workout Routine for Bigger Arms
已浏览 13.8万 次2024年10月9日
TikTokgregebanksfit
𝗙𝗜𝗧𝗡𝗘𝗦𝗦𝗟𝗔𝗕𝗢 | ✅ How to Get Bigger Arms using Dumbbells ① Triceps Extension …
已浏览 107.3万 次9 个月之前
Instagramfitnesslabo.official
Build Bigger Biceps with Effective Curl Techniques
已浏览 45.4万 次2025年2月10日
TikTokfitnesslabo.official
7516201861515611415
8 个月之前
TikTok
0:07
𝗙𝗜𝗧𝗡𝗘𝗦𝗦𝗟𝗔𝗕𝗢 on Instagram: "✅ How to Get Bigger Biceps ① Smith Arm Curl …
已浏览 63.9万 次10 个月之前
Instagramfitnesslabo.official
1:25
Arm Blaster Curls
已浏览 21.4万 次2017年12月29日
YouTubeJoshua David Taubes
0:29
Dumbbell Hammer Curl
已浏览 39.9万 次2020年8月10日
YouTubeTestosterone Nation
3:24
DIFFERENT PERM RODS AND CURLS
已浏览 8.1万 次2019年7月19日
YouTubeAllyson Marie
1:40
How To: Arm Curl (Cybex)
已浏览 55.5万 次2009年10月7日
YouTubeScottHermanFitness
1:20
How To: Alternating Dumbbell Curl
已浏览 549.9万 次2009年10月27日
YouTubeScottHermanFitness
0:37
Single Dumbbell Bicep Curl
已浏览 12.8万 次2020年3月28日
YouTubeAmbitious Athletics
2:39
Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
已浏览 70.3万 次2019年4月10日
YouTubeFit Father Project - Fitness For Busy Fathers
1:25
How to Do Bicep Curls
已浏览 166.1万 次2009年7月1日
YouTubeLIVESTRONG
5:33
CYPLENKOV. SMAEV. Biceps strict curl (2021)
已浏览 57.3万 次2021年5月4日
YouTubeTrue Power
5:08
Get Bigger Arms In 30 DAYS ! ( Home Workout )
已浏览 3623.3万 次2021年7月25日
YouTubeIvan Rusakov
21:31
2 CURLING IRON SIZES - 4 CURL TECHNIQUES || what do I choose?
已浏览 11.3万 次2021年7月14日
YouTubeChloe Brown
6:10
How To: Barbell Bicep Curl | 3 GOLDEN RULES
已浏览 217.1万 次2017年12月14日
YouTubeScottHermanFitness
10:11
Biceps Curl | Contraction and Extension
已浏览 5.6万 次2019年9月18日
YouTubeDr Matt & Dr Mike
2:40
Barbell Bicep Curl Workout (GET BIGGER ARMS!)
已浏览 7.1万 次2019年4月16日
YouTubeFit Father Project - Fitness For Busy Fathers
观看更多视频
静态缩略图占位符