If you’re stuck training at home and don’t have the luxury of access to the cable crossover machine you see behind me right now...don’t worry. The chest gains can keep coming without it. Just grab a band and anchor it to something sturdy behind you. Take an underhand grip, turn your torso at a slight angle as shown, and drive your arm in a straight path across your body. The underhand grip will place your shoulder in a safe, comfortable position and give you more stability and strength than a tr
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How to Do the Cable Crossover for a Bigger, Buffer Chest | BarBend
How to Do the Cable Crossover for a Bigger, Buffer Chest | BarBend
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Mikolo Cable Crossover Machine, Lat Pull Down Machine, Wall Mounted Pulley Tower functional trainer with Adjustable 26 Positions Dual Pulley System, Lat Pulldown Cable Training for Home Gym Fitness - Walmart.com
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Mikolo Cable Crossover Machine, Lat Pull Down Machine, Wall Mounted Pulley Tower functional trainer with Adjustable 26 Positions Dual Pulley System, Lat Pulldown Cable Training for Home Gym Fitness - Walmart.com
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