Back Stretching, Back Bending, and Training for Back Pain Relief
mykajabi.com
Back Stretching, Back Bending, and Training for Back Pain Relief
Back Stretching, Back Bending, and Training for Back Pain Relief
3 个月之前
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Can you see the difference? If you are doing deep back bends, the abdominals are in a lengthened position, and gravity is pulling your torso downward making the torso heavy because it is NOT in stacked along the plumb line. To reduce gravitational pressure on the spine, lean forward to initiate the exit of the pose, you will feel that at a certain point your torso feels weightless. At that point it’s easy to return to the natural curves of your spine. I suggest this instead of doing a rapid cont
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Can you see the difference? If you are doing deep back bends, the abdominals are in
Matt Giordano
30K views · 106 reactions | The BEST stretches for your lower back!...
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30K views · 106 reactions | The BEST stretches for your lower back!...
Whealth
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yoga backbends 💙 #yoga #yogateacher #yogabackbend #backbend #flexibilityroutine #healthyspine #spinemovement #lowerbackpain | YOGA Life
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yoga backbends 💙 #yoga #yogateacher #yogabackbend #backbend #flexibilityroutine #healthyspine #spinemovement #lowerbackpain | YOGA Life
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Full Backbend Training. - #backbend #yoga #flexibility #yogapractice #flexible #yogainspiration #contortion #yogachallenge #yogaeverydamnday #yogalove #yogagirl #yogapose #yogalife #yogaeveryday #backbending #contortionist #fitness #yogi #yogateacher #handstand #stretching #yogaeverywhere #heartopener #backbends #bendy #yogaposes #splits #yogajourney #gymnastics #balance | Yograja
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Full Backbend Training. - #backbend #yoga #flexibility #yogapractice #flexible #yogainspiration #contortion #yogachallenge #yogaeverydamnday #yogalove #yogagirl #yogapose #yogalife #yogaeveryday #backbending #contortionist #fitness #yogi #yogateacher #handstand #stretching #yogaeverywhere #heartopener #backbends #bendy #yogaposes #splits #yogajourney #gymnastics #balance | Yograja
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104K views · 1.5K reactions | 10 minute backbend yoga | Master Yoga | Facebook
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