How To Do Broad Jumps
How To Do Broad Jumps
2025年2月7日
puregym.com
1.5K views · 1K reactions |  Reactive Broad Jumps are a powerful way to train explosiveness and quick reactions. In this video, we’re showing two variations: 1️⃣ A drop back into a broad jump. 2️⃣ A quick platform hop up and down into a broad jump. Both challenge the body to produce force rapidly while staying reactive and efficient. Perfect for athletes looking to sharpen speed and power. #RiseToTheTop | Bar Raising Fitness | Facebook
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1.5K views · 1K reactions |  Reactive Broad Jumps are a powe…
已浏览 4.1万 次3 周前
FacebookBar Raising Fitness
➖Banded Broad Jumps Plyo Progressions➖ 🤸‍♀️Start Position forward lean on take off arms in full extension🤸‍♂️ 🏃Global extension at take off🏃‍♀️ 🧘‍♀️Quite landing🧘‍♂️ 🔺Sign up for your first intro session with us today, what are you waiting for, let us help you get that confidence back. Come visit us at 4300 N. Mesa Suite D.🔺⁣https://www.flipfittraining.com/get-started #GymnasticsStrengthClasses #GymnasticsStrengthTraining #bulletproofbody #lifelongresults #substablefitness ⠀ #jointhemove
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➖Banded Broad Jumps Plyo Progressions➖ 🤸‍♀️Start Position …
已浏览 2022 次2019年5月2日
FacebookFlipFit Training
Broad Jump Exercise Demo Video & Info
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Broad Jump Exercise Demo Video & Info
2020年5月20日
catalystathletics.com
⚡️Band Resisted Broad Jump Building lower body power in the sagittal plane is pivotal for your long-term health and athletic performance. Whether you’re looking to improve horizontal projection, linear acceleration or speed, sagittal plane lower body power is key. I’ve always been a fan of using the Broad Jump as a launchpad exercise in this power development category. Start out with the body weight version to master technique and then add a resistance band to increase the challenge. 💥Featuring
⚡️Band Resisted Broad Jump Building lower body power in the …
已浏览 21 次2024年10月13日
FacebookMatthew Ibrahim - Coach
We utilize these 3 broad jump variations to increase power, acceleration, and explosiveness - - - 1️⃣ 1/2 kneeling 2️⃣ Single leg 3️⃣ Staggered - - - #RiseToTheTop #BarRaisingAthlete #BarRaisingBuilt #plyometrics #plyometricstraining #plyometrictraining #plyogility #changeofdirection #changeofdirectiondrills #agility #agilitytraining #speedandagility #speedandagilitytraining #baseballtraining #volleyballtraining #footballtraining #basketballtraining #tennistraining #soccertraining #softballtrain
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We utilize these 3 broad jump variations to increase power, acce…
已浏览 2.4万 次2024年3月11日
FacebookBar Raising Fitness
265K views · 4.2K reactions | Resisted Broad Jump Series For POWER &...
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265K views · 4.2K reactions | Resisted Broad Jump Series For P…
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FacebookONEighty Athletics
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1.1K views |  Want to Increase Your Broad Jump? Try These 3...
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