Playing around a little bit with the backwards shoulder roll. Sure, it’s not the flashiest move when it comes to acrobatics, but it’s a useful one to learn. In general I think it’s a good skill to have in your movement vocabulary for anyone of any level. my recommendation is to start slow. Go way slower than you think you have to so that you can feel the body positions and all of the necessary transitions the movement requires. work to make it soft and smooth. Then once you understand the basic
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Playing around a little bit with the backwards shoulder roll. Sure, it’s not the flashiest move when it comes to acrobatics, but it’s a useful one to learn. In general I think it’s a good skill
Yuri Marmerstein. . Playing around a little bit with the backwards shoulder roll. Sure, it’s not the flashiest move when it comes to acrobatics, but it’s a useful one to learn. In general I think it’s a good skill to have in your movement vocabulary for anyone of any level. my recommendation is to start slow. Go way slower than you think ...
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2.9K views · 22 reactions | Neophyte Performance demonstrates how to do a BACKWARD ROLL using our Incline Wedge ✨ Steps: 1. Stand tall, Arms at ears! 2. Sit and Tuck! 3. Chin on your Chest! 4. Get those hands ready! High Fives to the Sky! 5. Roll, Roll, Roll! Make sure you push your hands into the ground whilst your rolling. https://gymnasticsdirect.com.au/collections/mats | Gymnastics Direct | Facebook
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75K views · 188 reactions | @p4gymnastics is here to help with some backwards rolls drills, and set-ups! #recgympros #gymnastics #gymnasticscoach #beginnergymnastics #recgymnastics #backwardsrolls #backwardsrollsdrills #backwardsrollssetup | Recreational Gymnastics Professionals | Facebook
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