71K views · 1.6K reactions | PBT trains the proprioception awareness of the position and movement of the body. Our ethos is progression not perfection! | Progressing Ballet Technique | Facebook
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Foot therapy is an essential exercise for young ballet dancers, especially before transitioning to pointe work. 🩰 It focuses on warming up and improving foot pliability, crucial for safe and effective practice. 🌟 Using balls to release tension in the fascia helps increase flexibility and strength. 💪✨ #FootTherapy #PointePrep #BalletTraining #StrongFeet #FasciaRelease #DanceSafe #BalletEssentials #Flexibility #PointeReady | Progressing Ballet Technique
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1.1K views · 70 reactions |  Activate the muscles that make a difference from the very first minute This band exercise stimulates the control, alignment, and stability every dancer needs: ✨ Obliques ✨ Core ✨ Lats ✨ Deep rotators ✨ Gluteus medius ✨ Adductors Perfect for preparing the body mindfully and preventing injuries.  Warm up with intention, dance with freedom. #ProgressingBalletTechnique #WarmUp #Ballet #Dance #MindfulMovement | Progressing Ballet Technique | Facebook
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1.1K views · 70 reactions |  Activate the muscles that make a …
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