Joint Friendly Lateral Power Training Protect your joint and build lateral hip power at any age. Using the #squatwedgiez and a hip band you can safely train lateral hip power doing skater variations. The band challenges the glute max through effective hip hinging and the board provide the ground contact force to drive glute medius engagement. Cycle through these 4 exercises doing rhythmical skaters variations for 60-second work sets and 60-second rests. That’s one cycle. Repeat 3 total cycles En

Lateral Hip Mobility Training Using a hip attached band and dumbell, cycle through this 3 exercise series. The Band will provide horizontal resistance or assistance to the lateral split squat while the db will use gravity to drive mobility. Together they both will progressively challenge your lateral hip mobility on every rep Perform 60-seconds of work per movement to warm up your hips prior to a running or lower body strength session. ********** #RBT #daveschmitz #resistancebandtraining #theban

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