Banded Clamshells — Rehab Hero
rehabhero.ca
Banded Clamshells — Rehab Hero
BANDED CLAMSHELL This is a hip abductor and external rotation strengthening exercise. Loop a miniband or tie an exercise band around the thighs just above the knees. Lie down on your side with your knees bent and feet planted together. Raise the top knee without lifting the heel to spread the band
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Amy Kiser Schemper, MS, CPT on Instagram: "✨12 Minute BODYWEIGHT LEGS ✨ Total lower body in 4 moves! Start standing then take it to the mat and get heart pumping metabolic conditioning while strengthening your legs and glutes and bonus core! Do each for 40 seconds of work, then repeat! ➡️ Traveling sumo squat ➡️1/2 Kneeling lunge (right then left) ➡️ Bridge ➡️ Clam shell +hip lift Full workout on @youtube and in stories! Only a few more days of my 12 Days of Fitmas series but these workouts will
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Neelanjana Banerjee| PT📍Pointcook on Instagram: "Banded Clamshell, a simple but powerful glute activation exercise (especially glute medius). What it works Glute medius & glute maximus Hip stabilisers Helps knee, hip & lower-back stability How to do it (step-by-step) Lie on your side, knees bent ~90°, hips stacked. Place a resistance band just above your knees. Keep feet together and core tight. Open the top knee like a clamshell—slow and controlled. Don’t roll your hips back. Lower with contro
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