Banded Hip Distraction — Rehab Hero
Banded Hip Distraction — Rehab Hero
2022年5月17日
rehabhero.ca
Banded Shoulder Distraction — Rehab Hero
Banded Shoulder Distraction — Rehab Hero
2021年3月29日
rehabhero.ca
10K views · 39 reactions | Banded Shoulder Distraction 奈 Classic...
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10K views · 39 reactions | Banded Shoulder Distraction 奈 Classic...
已浏览 4360 次5 天之前
FacebookLee Pinkham
Banded Exercises you can do from the comfort of your own 🏠‼️ These are highly effective for: -Building Strength -Improving Muscle Activation -Enhancing Mobility & Flexibility -Correcting Muscle Imbalances #physicaltherapyathome #bandexercises #mobilityexercises #runnerpt #physicaltherapy #running #activelifestyle | Runner PT
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Banded Exercises you can do from the comfort of your own 🏠‼️ Thes…
已浏览 164 次3 个月之前
FacebookRunner PT
#1 Hip opener out there! Fix your stiff & pinchy hips 💯 The banded hip distraction is a staple in my routine & for any of my clients who deal with tight/stiff/pinchy hips, especially when squatting or lunging! The bigger you are, the thicker of a band you need to create a distraction. The 🔑 is to relax the leg & hip so the band can work its magic. Save & send this one to a friend! 👉🏻 Bulletproof Programs: Shoulders | Back | Hips 👉🏻 1:1 Mobility Coaching 👉🏻 Prehab Pro: Accessory Program (
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#1 Hip opener out there! Fix your stiff & pinchy hips 💯 The banded hi…
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FacebookLee Pinkham
Mandatory Pre-Upper Body Warm up I Do this Band Distraction sequence before every upper body workout. PERIOD. There are 3 Key Elements that make this routine Shoulder Friendly 1 - It’s a Distraction technique and the shoulder loves distraction 2 - Your moving your body on your arm vs your arm on your body which is not rotator cuff friendly 3 - It’s easy to scale the stretch by the amount of band tension you use 4 - It’s super easy to work on your breathing while the band does the work I would hi
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Mandatory Pre-Upper Body Warm up I Do this Band Distraction sequ…
已浏览 2025 次2023年4月14日
FacebookResistance Band Training
Open up those #hips! This banded lateral distraction does the trick 👍🏼 #outsidetheboxcoaching
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Open up those #hips! This banded lateral distraction does the trick 👍🏼 #…
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