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🔸One Barbell Shoulder Routine – Build Full 3D Delts🔥 #fitnessshorts #shoulder
🔸Barbell-Only Shoulder Routine – Full Shoulder Development💪🔥 1️⃣ Overhead Press Press the barbell straight up to activate the front delts and side delts simultaneously. This fundamental movement builds overall shoulder mass, strength, and stability. 2️⃣ Close-Grip Overhead Press Bring your hands closer and press upward to ...
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