Deadlift Complete Guide 📖 Want to perfect your deadlift form and lift with confidence? Follow this 5-step checklist for a flawless deadlift 👇 1️⃣ Set up: Stand with your feet hip-width apart, position the bar over your mid-foot, and brace your core. 2️⃣ Engage your lats: Push your arms downward to activate your lats, then grab the bar just outside your knees. 3️⃣ Get tight: Drive your knees against your arms, take a deep breath, brace your core, extend your chest, and squeeze your armpits. 4️⃣

3.9K views · 18 reactions | Barbell RDL Tips for Maximum Gains:1️⃣ Hip-width stance for balance and glute/hamstring activation.2️⃣ Shoulder-width grip to keep alignment on point.3️⃣ Keep the bar close to your body to protect your lower back.4️⃣ No need to overextend your hips—neutral finish is key#homeworkout #workoutathome #gluteworkout #legday #lowerbodvworkout#dumbbells #bootyworkout #gymmotivation #gymgirl #fyp #gymtips | Manishphysique2.0 | Facebook