🚨 4 Must-Have Shoulder Mobility Exercises for Baseball/Softball Athletes! 🚨 ⚾️🥎 Want to throw harder and stay injury-free? Add these exercises to your routine to keep your shoulders mobile and ready for action on the field. 💪🏽 ✅ Build stability and control. ✅ Increase Rotator cuff strength. ✅ Improve mobility and range of motion. ✅ Prevent injuries for a healthier arm. Keep your arm in top shape! 🔥 Tag a teammate who needs this! 💥 #BaseballTraining #SoftballTraining #ArmCare #ShoulderMobi

103K views · 3K reactions | Few great exercises to improve shoulder...

3 Simple "At-Home" Shoulder Strengthening Exercise (30 seconds) Most of the popular upper body exercises we do train the front part of our shoulder. As a result, it is easy to create a muscle imbalance. This is bad for a couple reasons: (1) You lose mobility & range of motion in your shoulder. (2) Your brain doesn't coordinate movements in the upper body well. END RESULT: Performance suffers & the chances of pain and injury increase. WHAT TO DO?: Strengthen the back part of your shoulder. Here a