Bedtime Guided Meditation For Better Sleep
mindfulnessexercises.com
Bedtime Guided Meditation For Better Sleep
This mindfulness bedtime meditation can help you sleep more soundly. Use this meditation script to fall asleep faster, or guide someone else to sleep.
2019年11月1日
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167K views · 410 reactions |  Bedtime Relaxation Routine (10–15...
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167K views · 410 reactions |  Bedtime Relaxation Routine (10–15...
Mastering TaiChi Energy
🧘♀️🌙 Mindfulness: 5-Minute Meditation for Better Sleep If your mind races the moment you lie down, you’re not alone. A short mindfulness meditation before bed can help you quiet the mental noise, release tension, and prepare your brain for deep, restorative rest. ✨ Try this 5-minute bedtime meditation: 1️⃣ Sit or lie down comfortably 2️⃣ Close your eyes and take a slow, deep breath in through your nose, hold for 3 seconds, and exhale gently. 3️⃣ Focus on the rhythm of your breathing. 4️⃣ When
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🧘♀️🌙 Mindfulness: 5-Minute Meditation for Better Sleep If your mind races the moment
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