Tone your muscles and feel the burn with this ballet-inspired lower body workout! | BeFiT

79K views · 1.8K reactions | Get that dancer’s body you’ve always wanted! Sculpt a lean, toned, and sexy physique and learn to exercise with proper form to get the most out of each move as you slim the waistline and target the hips, thighs, abs, legs, chest, arms, shoulders, calves, obliques, back, and butt with Expert Cardio Barre Trainer, Kelly Newkirk. Check out the full workout, free as always, on our YouTube channel! | BeFiT | Facebook

You could spend 15 minutes today waiting in line for coffee... or you could spend it burning 250 calories and getting #LeanIn15. Full video free as always on our YouTube! | BeFiT

When that BeFiT protein is just too good! 󾭞󾆷 | BeFiT

16K views · 806 reactions | Happy Monday, BeFitFam! Firm the booty and tone the legs, arms, abs, obliques, back, shoulders and thighs with this unique 5-minute aerobic exercise that will deliver results fast and reveal a stronger and healthier new you. All you need for this one is a bottle of water and the motivation to be the best you can be! Check out the full video (free as always!) on our YouTube page: bit.ly/BeFit301 | BeFiT | Facebook

How the Grinch Stole YOGA? Happy Holidays from BeFiT! 🎄 @emilyagosta (IG) | BeFiT

Befit Yoga: 10 Minute Yoga Daily Fix (Bundle)

We teamed up with MyYogaWorks for a new Spring Detox series that will help you flex and sculpt your body. Link: http://bit.ly/yogadetox3 | BeFiT