flexibility and balance ✅ The Onodi is one of the most beautiful balance beam skills in gymnastics. In 2008, Shayla Worley introduced a new version finishing in arabesque position, making it more unique and challenging. Which version do you prefer: the OG or the new one? #gymnastics | Sporteverywhere

In the balance: A look at some of the best female gymnasts performing on the balance beam through time... For the full Olympic schedule (including artistic gymnastics) visit https://oly.ch/3kG7rNK | Olympics

Beam, Beam, and more BEAM! 露‍♂️ Balance Beam is great for any age gymnast! Beam not only improves balance and body awareness, but helps to develop core strength, hand-eye coordination, self confidence and so much more!  #balancebeam #tagsgymnastics #funfitnessfriends | TAGS Gymnastics | Facebook

Check it out this beam set up by @coach_karen_smiles ! Her caption is copied below to explain it all :) Back to School Theme on Balance Beam 🚌📚✏️🍎💕🤸🏾‍♀️✨ 6 Balance Beam stations: This can be done as Stations (where each student stays on the same beam and does it a couple of times) OR it can be done as a CIRCUIT (where the students move from beam to beam just like in this video) A) Grab a magnetic letter, walk or down the beam and place it where it belongs on the white board B) Walk down th