Understanding the stages of labour can help reduce fear and empower you with clarity during birth. Here's what happens, step by step. What to Expect During Labour: ✅ Early Labour - Mild contractions begin and the cervix gradually dilates ✅ Active Labour - Stronger, regular contractions with rapid cervical dilation ✅ Transition Phase - Most intense stage as the body prepares for pushing ✅ Pushing & Birth - Baby moves through the birth canal and is delivered ✅ Delivery of Placenta - Final stage to

Labour is intense, but you don’t have to go through it without support. From natural techniques to medical interventions, understanding your options helps you make informed choices. What options do you have: ✅ Warm baths and soothing showers to relax muscles ✅ Breathing techniques and guided movements to ease contractions ✅ Changing birthing positions for comfort ✅ Music therapy to reduce anxiety ✅ Gentle massage for pain management ✅ Epidural for significant pain relief ✅ IV or IM analgesics to

Some signs of labour can be obvious, but some may not. Plan ahead, chat to our maternal child nurses about the stages and signs on 1800 882 436. | Pregnancy Birth and Baby