Fitness__workkout on Instagram: "🤓KNOW THE DIFFERENCE - BENT OVER BARBELL ROW 💬➡️Let me know in the comments if you find these illustrations helpful? And if you’d like to see more? Or which exercises you still need help with? 🔸Underhand grip: Works the latissimus dorsi and biceps more. The elbows are pressed towards the body. 🔸Medium-width overhand grip: Targets the middle/upper back. The elbows are at a 45° angle. 🔸Wide overhand grip: Focuses more on the upper back by pressing the elbows o
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Fitness__workkout on Instagram: "🤓KNOW THE DIFFERENCE - BENT OVER BARBELL ROW 💬➡️Let me know in the comments if you find these illustrations helpful? And if you’d
981 likes, 0 comments - fitness__workkout on January 26, 2026: "🤓KNOW THE DIFFERENCE - BENT OVER BARBELL ROW💬 ️Let me know in the comments if you find these illustrations helpful? And if you’d like to see more? Or which exercises you still need help with?🔸Underhand grip: Works the latissimus dorsi and biceps more. The elbows are ...
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Bent Over Rows Form
❌ Wrong vs ✅ Right Form – Bent Over Rows Done Correctly! 🔥 💬 Comment “FORM” if you want more guides. #GymForm #WorkoutMistakes #FormMatters #BackGains #LiftSmart #TrainHard #MuscleBuilding #WeightTraining #FitnessTips #StrengthCoach #WorkoutMotivation #FitTips #FitnessAddict #ProperForm #TrainingTips #GymMotivation #BackWorkoutTips #GymLife #FormCorrection #FitnessGoals | Lakhvir Singh
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❌ Wrong vs ✅ Right Form – Bent Over Rows Done Correctly! 🔥 💬 Comment “FORM” if you want more guides. #GymForm #WorkoutMistakes #FormMatters #BackGains #LiftSmart #TrainHard #MuscleBuilding #WeightTraining #FitnessTips #StrengthCoach #WorkoutMotivation #FitTips #FitnessAddict #ProperForm #TrainingTips #GymMotivation #BackWorkoutTips #GymLife #FormCorrection #FitnessGoals | Lakhvir Singh
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BENT-OVER ROW FORM: DO’S ✔️ & DON’TS 🚫 ✔️ Do: Hinge forward, keep your core tight, and pull with your back — elbows driving toward your hips 🚫 Don’t: Stand too upright or yank the weight like you’re trying to win a tug-of-war Clean form means your lats and upper back actually do the work instead of momentum 🔥 📌 Save this for your next pull day & tag someone who needs a row reality check. #vshred #rowtips #formmatters #backworkout #pullworkout #strengthtraining #gymtips #bentoverrow #lats #li
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BENT-OVER ROW FORM: DO’S ✔️ & DON’TS 🚫 ✔️ Do: Hinge forward, keep your core tight, and pull with your back — elbows driving toward your hips 🚫 Don’t: Stand too upright or yank the weight like you’re trying to win a tug-of-war Clean form means your lats and upper back actually do the work instead of momentum 🔥 📌 Save this for your next pull day & tag someone who needs a row reality check. #vshred #rowtips #formmatters #backworkout #pullworkout #strengthtraining #gymtips #bentoverrow #lats #li
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18K views · 148 reactions | Most lifters mess up the Bent-Over Row! 磊 In this video I show the common mistakes and the correct technique to activate lats, traps, and mid-back properly. Avoid momentum, keep your spine neutral, and pull with control for maximum muscle engagement. Perfect your form → Build a stronger, thicker back #Bentover #back #mnbodytransformation | Mahesh Negi | Facebook
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18K views · 148 reactions | Most lifters mess up the Bent-Over Row! 磊 In this video I show the common mistakes and the correct technique to activate lats, traps, and mid-back properly. Avoid momentum, keep your spine neutral, and pull with control for maximum muscle engagement. Perfect your form → Build a stronger, thicker back #Bentover #back #mnbodytransformation | Mahesh Negi | Facebook
FacebookMahesh Negi
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