243K views · 4.2K reactions | Learn how to execute BARBELL BENT OVER...
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FacebookMukesh Singh Gahlot
243K views · 4.2K reactions | Learn how to execute BARBELL BENT OVER...
Mukesh Singh Gahlot. . Learn how to execute BARBELL BENT OVER ROWS : Posture & technique matters but you can’t be too strict while lifting heavy weights, little momentum will help you to lift heavy on compound movements & thus faster muscle growth or fat loss but you must be strong enough to usse that momentum in heavy lifts. So, start ...
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Bent Over Rows Form
❌ Wrong vs ✅ Right Form – Bent Over Rows Done Correctly! 🔥 💬 Comment “FORM” if you want more guides. #GymForm #WorkoutMistakes #FormMatters #BackGains #LiftSmart #TrainHard #MuscleBuilding #WeightTraining #FitnessTips #StrengthCoach #WorkoutMotivation #FitTips #FitnessAddict #ProperForm #TrainingTips #GymMotivation #BackWorkoutTips #GymLife #FormCorrection #FitnessGoals | Lakhvir Singh
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❌ Wrong vs ✅ Right Form – Bent Over Rows Done Correctly! 🔥 💬 Comment “FORM” if you want more guides. #GymForm #WorkoutMistakes #FormMatters #BackGains #LiftSmart #TrainHard #MuscleBuilding #WeightTraining #FitnessTips #StrengthCoach #WorkoutMotivation #FitTips #FitnessAddict #ProperForm #TrainingTips #GymMotivation #BackWorkoutTips #GymLife #FormCorrection #FitnessGoals | Lakhvir Singh
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Technique Tuesday: Bent Over Rows Bent over rows are a fantastic exercise for building strength in your upper back, shoulders, and arms. Here’s how to do them properly: 1. Start Position: Stand with your feet shoulder-width apart, holding a barbell or dumbbells with an overhand grip. Bend your knees slightly and hinge at your hips, keeping your back straight and chest up. Your torso should be nearly parallel to the ground. 2. Rowing Motion: Pull the weights towards your lower ribcage, squeezing
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Technique Tuesday: Bent Over Rows Bent over rows are a fantastic exercise for building strength in your upper back, shoulders, and arms. Here’s how to do them properly: 1. Start Position: Stand with your feet shoulder-width apart, holding a barbell or dumbbells with an overhand grip. Bend your knees slightly and hinge at your hips, keeping your back straight and chest up. Your torso should be nearly parallel to the ground. 2. Rowing Motion: Pull the weights towards your lower ribcage, squeezing
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BENT-OVER ROW FORM: DO’S ✔️ & DON’TS 🚫 ✔️ Do: Hinge forward, keep your core tight, and pull with your back — elbows driving toward your hips 🚫 Don’t: Stand too upright or yank the weight like you’re trying to win a tug-of-war Clean form means your lats and upper back actually do the work instead of momentum 🔥 📌 Save this for your next pull day & tag someone who needs a row reality check. #vshred #rowtips #formmatters #backworkout #pullworkout #strengthtraining #gymtips #bentoverrow #lats #li
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BENT-OVER ROW FORM: DO’S ✔️ & DON’TS 🚫 ✔️ Do: Hinge forward, keep your core tight, and pull with your back — elbows driving toward your hips 🚫 Don’t: Stand too upright or yank the weight like you’re trying to win a tug-of-war Clean form means your lats and upper back actually do the work instead of momentum 🔥 📌 Save this for your next pull day & tag someone who needs a row reality check. #vshred #rowtips #formmatters #backworkout #pullworkout #strengthtraining #gymtips #bentoverrow #lats #li
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👊 Workout Wednesday: Bent Over Row 👊 We are breaking down how to perfect your Bent Over Row, one of the best moves to build a stronger back and better posture 👊 Form, control, and consistency = gains 💥 Want to level up your training? Head to your closest Crunch and chat with reception to book a 1-on-1 PT session🧡 #BackDay #PersonalTraining #fitnesstips | Crunch Fitness Australia
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👊 Workout Wednesday: Bent Over Row 👊 We are breaking down how to perfect your Bent Over Row, one of the best moves to build a stronger back and better posture 👊 Form, control, and consistency = gains 💥 Want to level up your training? Head to your closest Crunch and chat with reception to book a 1-on-1 PT session🧡 #BackDay #PersonalTraining #fitnesstips | Crunch Fitness Australia
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