13 Best Dumbbell Back Exercises for Strength and Size
thefitnessphantom.com
13 Best Dumbbell Back Exercises for Strength and Size
13 Best Dumbbell Back Exercises: 1. Bent-Over Row 2. Underhand Row 3. Incline I-Y-T Raises 4. Dumbbell Wide Row 5. Elevated Plank Row 6. Kneeling One-Arm Row 7. Deadlift 8. Bent Over Reverse Fly 9. Pullover 10. Kroc Row 11. Renegade Row 12. Chest Supported Row 13. Superman Row
2020年4月19日
短视频
Two dumbbells bent over exercise.bent over dumbbell rear Delt fly & dumbbell face pull.1️⃣ The Dumbbell Rear Delt Fly (also known as the *Reverse Fly*) is a highly effective exercise for targeting the *rear deltoids (posterior deltoids)*, which are the muscles located on the back of the shoulder. 2️⃣ The Dumbbell Face Pull is a variation of the traditional face pull exercise that targets the upper back, the dumbbell face pull can be done using two dumbbells, which still allows for a similar move
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Two dumbbells bent over exercise.bent over dumbbell rear Delt fly & dumbbell face
Bodyfitness GYM
Full Back Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Lats and Upper Back: ▪️Wide Grip Lat Pulldown ▪️Wide Grip Pull-Ups Lats and Mid Back: ▪️Hip Supported Cable Row ▪️Chest Supported Dumbbell Row Upper Back: ▪️Wide Grip Cable Row ▪️Chest Supported T-Bar Row Lats: ▪️Cable Lat Pullover ▪️Dumbbell Lat Pullover Traps: ▪️Smith Machine Shrug ▪️Standing Dumbbell Shrug Rear Delt: ▪️Single Arm Rear Delt Cable Fly ▪️Reverse Pec Deck I recommend doing 2-3 sets of each selected exercise for
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