I Didn't Understand Why People Buy Quinoa #recipe #cooking #quinoarecipes Recipe for Healthy and Delicious Quinoa Bread Ingredients: Quinoa - 200 g Water - 100 ml Chia seeds - 2 tosp Olive oil - 2 tosp Baking powder - 1 tsp Salt - 1 tsp Fav spices (rosemary, garlic, paprika) -optional Instructions: 1. Prepare the quinoa: Soak the quinoa in water for 6-8 hours (or overnight). After soaking, rinse the quinoa thoroughly under running water. 2. Soak the chia seeds: Mix the chia seeds with 50 ml of w

The Benefits of Quinoa: 20 Reasons to Include It in Your Diet. #quinoa | All about health and nutrition

Reasons Why You Should Eat Quinoa Everyday ✅❓‼ As compared to other grains, quinoa is a good source of protein and can help to contribute to your daily protein intake. Quinoa is gluten-free and rich source of complete plant protein. It is also high in dietary fibre, magnesium, calcium, phosphorus and various beneficial antioxidants.. Including quinoa in your daily diet can contribute to a balanced and nutritious eating plan, offering multiple health benefits. #healthapta #quinoa #grains #protein