The best back exercises: simple to perform and very effective
hombresconestilo.com
The best back exercises: simple to perform and very effective
Looking for back exercises to get stronger and gain muscle mass? Don't miss this list with more than 10 easy back exercises to do even at home. Having a strong back brings many benefits on a day-to-day basis, do you know what they are? Discover it here!
2018年3月19日
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Full Back Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Lats and Upper Back: ▪️Wide Grip Lat Pulldown ▪️Wide Grip Pull-Ups Lats and Mid Back: ▪️Hip Supported Cable Row ▪️Chest Supported Dumbbell Row Upper Back: ▪️Wide Grip Cable Row ▪️Chest Supported T-Bar Row Lats: ▪️Cable Lat Pullover ▪️Dumbbell Lat Pullover Traps: ▪️Smith Machine Shrug ▪️Standing Dumbbell Shrug Rear Delt: ▪️Single Arm Rear Delt Cable Fly ▪️Reverse Pec Deck I recommend doing 2-3 sets of each selected exercise for
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