Emily Skye Broke Down How to Do Glute Kickbacks
Emily Skye Broke Down How to Do Glute Kickbacks
2024年7月11日
shape.com
27K views · 721 reactions | How to: Cable Glute Kickbacks | Alena Cassisi | Facebook
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27K views · 721 reactions | How to: Cable Glute Kickbacks | Alena Cas…
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FacebookAlena Cassisi
Cable kickback variations Know the difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. #fitnes
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Cable kickback variations Know the difference Gluteus Medius (Extern…
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FacebookGirl Gym
854K views · 3.7K reactions | Steps to perform cable kickbacks for glutes: 1. Stand facing the machine, and take a step backwards. 2. Keep your core engaged and lean forward slightly (half a deadlift position). 3. Kick your strapped leg back slowly, squeezing your glutes at the top of the movement. #kickbacks #glutekickbacks #glutekickbacktip #gym | Train Yourself | Facebook
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854K views · 3.7K reactions | Steps to perform cable kickbacks for glu…
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FacebookTrain Yourself
Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH
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Glutes kickbacks on a cable machine are one of my FAVORITE…
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FacebookGrit Game Fitness
How to Properly Perform the Cable Glute Kickback #glutes #glutesworkout #gymworkout #fitness
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How to Properly Perform the Cable Glute Kickback #glutes #gluteswo…
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