10 Best Jump Rope Moves For Beginners FREE 4 WEEK CHALLENGE: https://goo.gl/gdkPRX JUMP ROPE WE USE: http://www.crossrope.com/zendudefitne... We take you through 10 of the best jump rope exercises to get started with in this order... Jump rope regular bounce Jump rope side swipe Jump rope feet front to back Jump rope feet side to side Jump rope front straddle Jump rope side straddle Jump rope regular bounce clock Jump rope 3 step twist Jump rope boxer skip Jump rope run in place | Jump Rope Dude

⬇️JUMP ROPE SHOES ⬇️ What works for me, might not work for you, BUT these are the most important things to look for: ✅ Wider toe box or size up a half size ✅ Ankle & lateral support (look for a cross trainer) ✅ Minimal cushion drop (avoid big fat angled running soles that are designed to propel you forward. These often lead to shin splints) ✅ Lightweight feel ✅ Protective toe reinforcement (If using weighted ropes, this is a must have) These are my current favorites and WHY: 1️⃣ Adidas Tresc Run

2.6K views · 145 reactions | ‼️3 JUMP ROPE TRICKS TO TRY TODAY‼️ —...