16K views · 64 reactions | Push Up Workout | 5 Push-Up Exercise...

Beginner Push-Ups for Fitness Boost 👌 Simple push-up routine to improve strength and overall fitness for beginners. #BeginnerWorkout #PushUps #FitnessTraining #HomeWorkout #StrengthBuilding #fitness | Fit-workout body

📖 Learn Perfect Push-Up Form! One of the most popular bodyweight exercises. Super versatile, they can be performed at home or in the gym. Perfect for training your chest and building upper body strength. Let’s see how to do them correctly, step by step 👇 1️⃣ Start on your knees with your hands slightly wider than shoulder-width and your shoulders held down 2️⃣ Position your shoulders directly over your hands and lift onto your toes 3️⃣ Breathe in and flex your abs to flatten your back 4️⃣ Lowe

56K views · 1.1K reactions | Push-up variations! Here are some push-up variations you can add to your routine. Beginner 1) Incline push-ups 2) Kneeling push-ups 3) Eccentric to kneeling push-ups Intermediate 4) Push-ups 5) Diamond push-ups 6) Deficit push-ups Advanced 7) Decline push-ups 8) Pike push-ups 9) Power push-ups Save this post for future reference! Supplements I take: @transparentlabs Code ‘ALEX’ #chest #chestworkout #pushup | alex_lueth | Facebook

🦍 7 Push-Up Variations 🦍 Here are seven push-up variations you can do at home or at the gym with no equipment. Each one emphasizes different muscle groups. Check them out: 1️⃣ Regular Push-Ups 🎯 Overall chest activation 2️⃣ Wide Push-Ups 🎯 Overall chest activation, less triceps involvement 3️⃣ Close Grip Push-Ups 🎯 Triceps 4️⃣ Feet-Elevated Push-Ups 🎯 Upper chest 5️⃣ Hands-Elevated Push-Ups 🎯 Lower chest 6️⃣ Hands-Elevated Close Grip Push-Ups 🎯 Lower chest and triceps 7️⃣ Pike Push-Ups �