Best Exercise, Lose Weight faster with Stepdance Step Dance Exercise Program: 1️⃣ Dynamic Warm-Up (5–10 mins) – Get your body ready with light cardio and mobility moves.� 2️⃣ Follow the Video – Watch and copy the figures step by step.� 3️⃣ Memorize the Moves – Once you know the figures, try them with different music for variety.� 4️⃣ Workout Sets – Perform the full routine 6 times, with a 2-minute rest between each set.� 5️⃣ Cooldown (5–10 mins) – Stretch and relax, focusing on the spine, legs,
7:23
FacebookStep Dance PH
Best Exercise, Lose Weight faster with Stepdance Step Dance Exercise Program: 1️⃣ Dynamic Warm-Up (5–10 mins) – Get your body ready with light cardio and mobility
Step Dance PH. . Best Exercise, Lose Weight faster with Stepdance Step Dance Exercise Program: 1️⃣ Dynamic Warm-Up (5–10 mins) – Get your body ready with light cardio and mobility moves. 2️⃣ Follow the Video – Watch and copy the figures step by step. 3️⃣ Memorize the Moves – Once you know the figures, try them with different ...
已浏览 8.1万 次3 个月之前
Step Up Workout
Step-up exercise instructions and video | WeightTraining.guide
Step-up exercise instructions and video | WeightTraining.guide
weighttraining.guide
2021年3月17日
Dumbbell Step Up
Dumbbell Step Up
muscleandstrength.com
已浏览 2 次2009年9月16日
How to Do Step Ups: Glute-Focused Workout Tutorial
0:41
How to Do Step Ups: Glute-Focused Workout Tutorial
TikToklindseyburt
已浏览 40万 次2023年3月20日
热门视频
Weighted Step-Ups: Techniques, Benefits, Variations
Weighted Step-Ups: Techniques, Benefits, Variations
verywellfit.com
2024年6月2日
8.7K views · 325 reactions | Even a single #step can be used for exercise! A sports enthusiast shares a method of using steps to train #leg 例strength and improve #running and #jumping performance. | China News 中国新闻网 | Facebook
0:36
8.7K views · 325 reactions | Even a single #step can be used for exercise! A sports enthusiast shares a method of using steps to train #leg 例strength and improve #running and #jumping performance. | China News 中国新闻网 | Facebook
FacebookChina News 中国新闻网
已浏览 4507 次2 周前
10 Exercises That Double Your Step Count in Half the Time — Best Life
10 Exercises That Double Your Step Count in Half the Time — Best Life
bestlifeonline.com
10 个月之前
Step Up Benefits
Step Up Exercise: How To, Benefits, Variations - Muscle & Fitness
Step Up Exercise: How To, Benefits, Variations - Muscle & Fitness
muscleandfitness.com
2022年11月15日
A few Step-Up Benefits *Builds glutes (especially upper & mid-glute) *Improves balance + stability (single-leg strength) *Improves mind-muscle connection with glutes *Joint-friendly when done with control #stepups #glutes #lowerbodyworkout #fitnessjourney #gymmotivation @Nike @ATHLETA @Oner Active | Gail Clayton | Facebook
0:21
A few Step-Up Benefits *Builds glutes (especially upper & mid-glute) *Improves balance + stability (single-leg strength) *Improves mind-muscle connection with glutes *Joint-friendly when done with control #stepups #glutes #lowerbodyworkout #fitnessjourney #gymmotivation @Nike @ATHLETA @Oner Active | Gail Clayton | Facebook
FacebookGail Clayton
已浏览 137 次3 周前
Lateral Step-Up: Strengthen Quads, Glutes, and Hamstrings
Lateral Step-Up: Strengthen Quads, Glutes, and Hamstrings
fitnessvolt.com
2024年8月11日
Weighted Step-Ups: Techniques, Benefits, Variations
Weighted Step-Ups: Techniques, Benefits, Variations
2024年6月2日
verywellfit.com
8.7K views · 325 reactions | Even a single #step can be used for exercise! A sports enthusiast shares a method of using steps to train #leg 例strength and improve #running and #jumping performance. | China News 中国新闻网 | Facebook
0:36
8.7K views · 325 reactions | Even a single #step can be used for exerc…
已浏览 4507 次2 周前
FacebookChina News 中国新闻网
10 Exercises That Double Your Step Count in Half the Time — Best Life
10 Exercises That Double Your Step Count in Half the Time — Best Life
10 个月之前
bestlifeonline.com
The Absolute Best Home Workouts using an Exercise Step
The Absolute Best Home Workouts using an Exercise Step
2022年6月20日
onestrongsoutherngirl.com
The 12 Best Step Exercises – Fitness Volt
The 12 Best Step Exercises – Fitness Volt
2020年3月18日
fitnessvolt.com
10 Step Exercises That Will Forever Change the Way You Sculpt Your Legs and Glutes
1:03
10 Step Exercises That Will Forever Change the Way You Sculpt Your …
2016年8月22日
womenshealthmag.com
Runner on Instagram: "Step Workout For Athletes ✅Improved Speed ✅Improved Strength ✅Improved Stability & Bone Density ✅Improved Core & Endurance Strength ✅Improved Performance"
0:39
Runner on Instagram: "Step Workout For Athletes ✅Improved …
已浏览 1万 次4 个月之前
Instagramkbdathletes
0:08
Effective Step Exercises for Cardio Workouts at Home
2021年6月23日
TikToksfitnesstrainer
52:47
Basic to Intermediate STEP WORKOUT [ Easy to follow ]
已浏览 1.4万 次2022年6月27日
YouTubeCHRISTINA DORNER
30 Min Step Strong Workout - Step Aerobics &Strength Training [ BE…
已浏览 9257 次2024年1月12日
YouTubeBowflex Barbie Fit TV
Basic Step Aerobics 30 Minutes beginner step Workout 💦 130 bpm 💦 …
已浏览 16.5万 次2020年10月14日
YouTubeCHRISTINA DORNER
11:21
Step Aerobic Demo
已浏览 55.1万 次2014年4月9日
YouTubeAltitude Check Fitness
0:14
Step Ups | Physical Therapy Knee Exercises
已浏览 2.5万 次2018年11月27日
YouTubePhysio Logic NYC
1:15
Step-up exercise
已浏览 3.3万 次2018年3月27日
YouTubeDrugs.com
20:42
20 Minute FULL BODY Home HIIT | HIITSTEP
已浏览 32.5万 次2020年10月29日
YouTubeThe Fitness Company
0:14
Step Up Exercise | Osteoarthritis Physiotherapy
已浏览 32.2万 次2021年1月21日
YouTubeCornerstone Physiotherapy
15:35
15 Min HIIT Step Workout for Beginners
已浏览 50.1万 次2020年3月24日
YouTubeSunny Health & Fitness
2:52
How to do the STEP UP: technique and common mistakes
已浏览 65.3万 次2015年7月27日
YouTubeGet Exercise Confident
30:11
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
已浏览 323.4万 次2013年5月2日
YouTubeJenny Ford Fitness
1:09:15
Beginner Step Aerobics Home Workout - Xtreme Hip Hop Step
已浏览 109.4万 次2020年11月8日
YouTubeGet Fit With DG
10:05
10 Excellent Quadriceps Strengthening Exercises- Easy to …
已浏览 65.6万 次2017年3月29日
YouTubeBob & Brad
46:04
45 Minute Intermediate Step Aerobics Workout | CDornerFitnes…
已浏览 4.1万 次2021年2月15日
YouTubeCHRISTINA DORNER
9:04
Top 5 Lumbar Spinal Stenosis Exercises & Stretches - Ask Docto…
已浏览 169.5万 次2018年10月1日
YouTubeAskDoctorJo
2:38
Step Workout at Home with the Step and Riser Platform
已浏览 1万 次2020年4月2日
YouTubeEscape Fitness
1:38
How to Do a Side Step | Thighs Workout
已浏览 31.4万 次2013年1月6日
YouTubeHowcast
2:21
How to Do a Simple Step for Beginners | Step Dance
已浏览 279.9万 次2013年9月15日
YouTubeHowcast
25:38
25-Minute Beginner intermediate Step Workout Part | Full Body Car…
已浏览 821.9万 次2020年2月2日
YouTubeStep Fit with Bronwyn
1:58
How to Do a Lateral Step-Up | Knee Exercises
已浏览 10.6万 次2013年7月16日
YouTubeHowcast
1:19
How to Do Step Ups the Right Way [Morning Exercises At Home]
已浏览 6.9万 次2020年5月5日
YouTubeBabylon
观看更多视频
静态缩略图占位符