49 reactions | Did you know this about Beta brainwaves?  Watch until the end to undertand why the alpha rhythms are the best to release tension and find open focus. If you're curious to learn more, check out our Introduction to Beyond Meditation online course. Link below: https://bit.ly/3n6SHLC #meditation #relaxationtechniques #naturalhealing #mindbodyspirit | Monroe Institute | Facebook

Are your brain wave beta dominance? our brain switch to Beta wave when we are focusing and concentrating, but constantly stuck in beta wave cause anxiety, stress and make you stuck in the fight mode. Follow for daily neuro tips!#betabrainwave#BrainwaveStuck#betabrainwaves #BrainWaveHack #UnlockingBetaBrainWave | Dr TPang

Which brainwave would you choose? 🧠✨ Different brainwave frequencies, like alpha, beta, theta, and delta, play a crucial role in our mental and physical well-being. From boosting creativity and focus to promoting deep relaxation and restful sleep, understanding and harnessing these brainwaves can enhance your life in remarkable ways. Quiet anxious thoughts in less than 5 minutes with an assortment of brainwaves → https://i.bettersleep.com/iqF4/sorfb #brainwaves #alphawaves #betawaves #thetawave