How mobile is your big toe? Can you flex it freely and easily or does it feel stiff and stuck? Watch how you push off when you walk or run. Are you actually using your big toe… or avoiding it? True toe-off requires ~60° of big toe flexion. When that’s missing, the body reroutes — turning out, collapsing medially, or pushing off through the lesser toes. This drill loads the big toe into flexion while the knee drives forward, helping retrain proper propulsion mechanics. Big toe function first. Com
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How mobile is your big toe? Can you flex it freely and easily or doe…
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FacebookHelen Halkias Podiatrist
| BIG TOE | yes...it matters. 😕 If your BIG TOE can't extend, the PLANTAR FASCIA on your foot can't extend, which means your ANKLE can't bend. If your ankle can't bend, then your KNEE can't pass forward. If your knee can't pass forward, then you will need to TILT your pelvis, which means you will need to ARCH from your LOWER BACK excessively. This means..... THE CHANCES FOR PROBLEMS AT THE LOWER BACK, HIP, KNEE, AND ANKLE PAIN CAN BE TRACED BACK TO THE..... BIG TOE. https://www.romfit.com/produ
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| BIG TOE | yes...it matters. 😕 If your BIG TOE can't extend, the PLANT…
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FacebookRange of Motion
21K views · 1.9K reactions | Big Toe Mobility from @medicalmassagesd ➡️ The Big Toe Is A Crucial Part Of Lower Extremity Function. . This joint must extend 70 degrees for proper function. . Limitations here can affect the entire lower body. . ✅ In this short clip I stretch the Flexor Hallicus Longus. . This muscle is what curls your big toe and limits Extension. . Treat The System, Not The Symptom | Knees Over Toes | Facebook
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21K views · 1.9K reactions | Big Toe Mobility from @medicalmassages…
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FacebookKnees Over Toes
7.8K views · 194 reactions | BIG TOE MOBILITY EXERCISES 禮Would you...
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7.8K views · 194 reactions | BIG TOE MOBILITY EXERCISES 禮Would y…
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FacebookThe Prehab Guys
167K views · 49 reactions | SECRET TO ANKLE MOBILITY: THE BIG TOE (45...
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167K views · 49 reactions | SECRET TO ANKLE MOBILITY: THE BIG TO…
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FacebookRange of Motion
67K views · 1K reactions | 禮 some exercises for mobility to the big...
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67K views · 1K reactions | 禮 some exercises for mobility to the big...
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FacebookBannockburn Chiropractic & Physical Therapy
5.5K views · 405 reactions | If you have decreased range of motion in your big toe, this can be a great drill to start getting it back. We need around 45degrees of great toe extension for normal gait mechanics. Below that and we start to compensate somewhere in the chain. Share this with a friend! Take Care, God Bless! | Back at It Physical Therapy | Facebook
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5.5K views · 405 reactions | If you have decreased range of motion i…
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FacebookBack at It Physical Therapy
9 Exercises to Make Your Big Toe Work Better
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2.4K views · 34 reactions | Toe and midfoot mobility work  This...
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17K views · 63 reactions | Great post from TFC community member...
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THE TOE SPACER | Your big toe mobility is more important than m…
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