Hammer Curls vs. Biceps Curls: The Battle for Bigger Arms - Breaking Muscle
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breakingmuscle.com
Hammer Curls vs. Biceps Curls: The Battle for Bigger Arms - Breaking Muscle
Yes, you have to curl for bigger arms. But which curl? Here's a look at two classic arm-builders, hammer curls and standard biceps curls.
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Bicep Curl Mistakes? Here’s How to Fix Them 💪 Download @fitonomyapp and start training smarter today! Doing curls wrong? Let’s fix that: ✔️ Keep your wrists neutral ✔️ Let your biceps do the work ✔️ Tuck your elbows in—stay tight ✔️ Pull your armpits close to the pad ✔️ Stay stable and squeeze every rep Train smarter—not harder. Save this, and join thousands transforming daily with @fitonomyapp. #bicepcurls #armworkout #formcorrection #fitonomyapp #curlmistakes #trainingtips #bicepworkout #musc
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Bicep Curl Mistakes? Here’s How to Fix Them 💪 Download @fitonomyapp and start training smarter today! Doing curls wrong? Let’s fix that: ✔️ Keep your wrists neutral ✔️ Let your biceps do the work ✔️ Tuck your elbows in—stay tight ✔️ Pull your armpits close to the pad ✔️ Stay stable and squeeze every rep Train smarter—not harder. Save this, and join thousands transforming daily with @fitonomyapp. #bicepcurls #armworkout #formcorrection #fitonomyapp #curlmistakes #trainingtips #bicepworkout #musc
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