21K views · 163 reactions | Urinary retention is a condition that prevents your bladder from fully emptying when you pee. #urinaryretention #bladder #healthandwellness | Insider Science | Facebook

34K views · 85 reactions | Do you have difficulty fully emptying your bladder? Try moving your hips around on the toilet to get the last little bit out. If you want to learn how to fix this and your other bladder problems, I teach this all in my online bladder course. You can watch this video linked below to learn exactly what is in the online course, plus learn a few free tips to start trying right away. https://keap.page/kl802/bladder-class-2.html | Recharge Therapy | Facebook

We want to be emptying a full bladder when voiding urine. Not a half filled bladder. Not a couple of dribbles. A FULL bladder. These numbers are going to vary depending on you and your health. However, we should be aiming for a minimum of 8 seconds if you are a woman. Anything less than that is your bladder being bossy. This could mean the bladder is irritable or unstable. How do we get there?💧 Hydration⬇️ inflammation (limiting caffeine, alcohol, or carbonation)💪training your bladder and pelv