This is one technique to try if you feel like you don’t empty your bladder completely. The pelvic floor muscles need to relax in order for the bladder to empty, so not being able to empty completely is probably more of a sign of tight pelvic floor muscles rather than weakness. This is one of those times where kegels are not the answer, and can make things worse not better. Want to learn more ways to improve your bladder besides doing kegels? Sign up for the free bladder class here: https://keap.

Here are some ways to keep your bladder healthy this Bladder Health...