Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
Been a while since I’ve stretched and it feels good to be back at it. I…
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TikTokblogilates
10 Minute Fat Burning Cardio (no equipment) - Blogilates
10 Minute Fat Burning Cardio (no equipment) - Blogilates
2021年3月29日
blogilates.com
I polled you guys on my YouTube channel about what workout you want to see next... and you said cardio!! Today, we're doing not just ANY cardio workout, but a no-jumping, apartment friendly one!!! Even though it's low-impact, you're still going to burn fat & get that heart rate pumping. 🔥 The full 10 minute workout is on my YouTube channel (link below). | Blogilates
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I polled you guys on my YouTube channel about what workout you …
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FacebookBlogilates
❤️ to save this routine. Your thighs will burn. Promise. #fitnesslife #pilates #blogilates #legworkout #fitness #fitgirl #fitnessroutine #homeworkout
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❤️ to save this routine. Your thighs will burn. Promise. #fitness…
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TikTokblogilates
10 Minute Full Body Warm Up - do this before ANY intense workout! - Blogilates
10 Minute Full Body Warm Up - do this before ANY intense workout! …
2020年8月25日
blogilates.com
40K views · 1.2K reactions | Oh my goodness guys. This workout is insane!!! Your lower abs, your legs and ESPECIALLY your butt will be toned, tight, and sleek. Trust me. Get through this, I know you can! | Blogilates | Facebook
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40K views · 1.2K reactions | Oh my goodness guys. This workout is in…
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FacebookBlogilates
You have 8 inner thigh slimming moves today, and we'll do each for 1 minute with a 15 second break in between. They are: 1. Side Squat (R) 2. Side Squat (L) 3. Plie Squat with Right Heel Up 4. Plie Squat with Left Heel Up 5. Inner Thigh Lift Pointed (R) 6. Inner Thigh Flexed (R) 7. Inner Thigh Lift Pointed (L) 8. Inner Thigh Flexed (L) | Blogilates
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You have 8 inner thigh slimming moves today, and we'll do each fo…
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Here it is!! My full 12 Minutes to Toned Thighs workout. Who's alre…
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Tbh never thought it would happen | Blogilates
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These are some of the stretches I do post workout! Today I focused on …
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