40K views · 1.2K reactions | Oh my goodness guys. This workout is insane!!! Your lower abs, your legs and ESPECIALLY your butt will be toned, tight, and sleek. Trust me. Get through this, I know you can! | Blogilates | Facebook

You guys, we're taking it back to my POP Pilates roots today with one of my favorite ab workouts EVER. No timer. No reps. We're just gonna have fun to the music. You ready? | Blogilates

Extreme Abs 3. It is out. And it HURTSS! It's harder than Extreme Abs 1 AND 2!! Yeah, I got crazy! I CHALLENGE YOU to do the entire video. www.blogilates.com | Blogilates

If you thought Extreme Abs was hard, wait til you try this workout: Extreme Abs 2. Pretty much the hardest ab workout of your life. I combined all of my fave ab chiseling exercises into one intense nonstop workout. Yup. You can thank me now :P #MARCHofthePOPsters is almost over! I want you to finish the month strong with a great workout today!! | Blogilates

Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted Roll Ups Pick a weight suitable for you for 15 reps. How will you know if it’s heavy enough? If you begin struggling around 12 and 13 but can still finish sigh proper form! Do 3 rounds. 15 reps each. Good luck! | Blogilates