For today's 2020 Challenge moves, we're going to be on our mats the whole time! I want you to really focus on keeping your core tight the whole time. We're doing 20 sprinters 20 crunches (obliques abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Bl
2:49
For today's 2020 Challenge moves, we're going to be on our mats the …
已浏览 1.2万 次2020年1月3日
FacebookBlogilates
PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu
PART 2: SETTING THE BAR I’m all for healthy eating but not at the ex…
已浏览 71.1万 次2023年4月11日
TikTokblogilates
23K views · 788 reactions | Are you ready for Day 3 of the 2020...
2:56
23K views · 788 reactions | Are you ready for Day 3 of the 2020...
已浏览 2.3万 次3 周前
FacebookBlogilates
668K views · 2.9K reactions | Watch me and Sam attempt the #coupleschallenge! NOT FAIR that he gets to lift way lighter!  Also Sam got all confident and lifted his legs in the hip thrust, which caused him to fall backwards on my shoe, and injure his rib. Nothing serious but he’s been complaining about it for the past few days since we filmed...so please don’t let this flop!  Wearing all Popflex Active! | Blogilates | Facebook
0:30
668K views · 2.9K reactions | Watch me and Sam attempt the #couples…
已浏览 66.8万 次2 周前
FacebookBlogilates
The 7 Day Ab Challenge (+ May Workout Calendar) - Blogilates
30:00
The 7 Day Ab Challenge (+ May Workout Calendar) - Blogilates
2020年4月30日
blogilates.com
28K views · 467 reactions | WORKOUT COMMAND!!!! You know prayer pulse. Now meet leaning prayer pulse. Its killer cousin. Gimme 25. Go!  | Blogilates | Facebook
0:16
28K views · 467 reactions | WORKOUT COMMAND!!!! You kno…
已浏览 2.9万 次3 周前
FacebookBlogilates
Since it's the 2nd to last day of the 100 Glute Challenge, I want you guys to go HARD on this brand new move! You guys may recognize my friend Lauren from So You Think You Can Dance and she's here to bring her dancing gracefulness to today's move - the kneeling attitude lift! | Blogilates
9:04
Since it's the 2nd to last day of the 100 Glute Challenge, I want you g…
已浏览 1.3万 次2019年8月21日
FacebookBlogilates
7:57
Who's ready for Day 1 of the 100 Glute Challenge!!! My first guest i…
已浏览 7.2万 次2019年8月4日
FacebookBlogilates
6:48
How are you guys liking the 100 Glute Challenge so far?? Are you …
已浏览 1.5万 次2019年8月6日
FacebookBlogilates
23:36
Two challenges on the May calendar done, two to go!!! I know you can …
已浏览 3.7万 次2020年5月15日
FacebookBlogilates
6:32
Today, for the first time in the 100 Glute Challenge, we'll be doing... *…
已浏览 1.4万 次2019年8月19日
FacebookBlogilates
6:07
43K views · 1K reactions | Day 1 of the 100 Ab Challenge is here! Our …
已浏览 4.3万 次3 周前
FacebookBlogilates
6:19
Ok how is the 100 Glute Challenge going by so fast?? We're already …
已浏览 3.4万 次2019年8月6日
FacebookBlogilates
9:10
Who's ready to make their thighs shake??? It's Day 16 of the 100 Gl…
已浏览 1.9万 次2019年8月6日
FacebookBlogilates
8:08
17K views · 296 reactions | You guys... it's Day 10!!! We're a third …
已浏览 1.8万 次1 周前
FacebookBlogilates
9:36
24K views · 432 reactions | Today we're gonna take one of my favorit…
已浏览 2.4万 次1 周前
FacebookBlogilates
13:40
33K views · 540 reactions | Are you guys feeling sore from yesterday'…
已浏览 3.3万 次1 周前
FacebookBlogilates
12:28
41K views · 657 reactions | You guys I am so happy to have my good fri…
已浏览 4.1万 次1 周前
FacebookBlogilates
0:42
47K views · 832 reactions | Just dropped a brand new ab workout …
已浏览 4.8万 次5 天之前
FacebookBlogilates
12:06
fI am SO excited to have my good friend, hair guru Guy Tang here fo…
已浏览 4.4万 次2019年8月6日
FacebookBlogilates
11:12
You guys, this is the moment you've all been waiting for!!! A week fro…
已浏览 6.3万 次2019年7月28日
FacebookBlogilates
1:00
29K views · 932 reactions | It’s quarantine glow up time ✨ I mad…
已浏览 2.9万 次1 周前
FacebookBlogilates
0:23
I’m so proud to announce the winners of the 21 Day Tone Challe…
已浏览 1.9万 次2021年2月5日
FacebookBlogilates
0:34
41K views · 401 reactions | If time is the enemy, but you really need...
已浏览 4.2万 次2 周前
FacebookBlogilates
7:46
WORKOUT COMMAND! Do this workout NOW! This one is a cros…
已浏览 6.8万 次2015年5月11日
FacebookBlogilates
0:27
330K views · 13K reactions | I did not expect this today  | Blogilate…
已浏览 19万 次2 周前
FacebookBlogilates
14:30
11K views · 76 reactions | Day 21. The puppy pose. Let’s do this and …
已浏览 1.1万 次1 个月前
FacebookBlogilates
5:04
You guys I am SO excited to be doing the 100 Ab Challenge with K…
已浏览 2.7万 次2019年1月5日
FacebookBlogilates
33:00
11K views · 133 reactions | Best splits class ever. I feel so long an…
已浏览 1.1万 次3 周前
FacebookBlogilates
14:32
Learn how to stretch your hamstrings into the Pike for day 2 …
已浏览 2.5万 次2018年11月2日
FacebookBlogilates
观看更多视频
静态缩略图占位符