Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
Been a while since I’ve stretched and it feels good to be back at it. I…
已浏览 36.4万 次2023年1月26日
TikTokblogilates
29K views · 932 reactions | It’s quarantine glow up time ✨ I made you...
1:00
29K views · 932 reactions | It’s quarantine glow up time ✨ I mad…
已浏览 2.9万 次1 周前
FacebookBlogilates
Just dropped a brand new ab workout with NO crunches OR sit ups, You don't even need to get down on your mat! Full workout on my YouTube channel! | Blogilates
0:42
Just dropped a brand new ab workout with NO crunches OR sit …
已浏览 4.8万 次2021年10月15日
FacebookBlogilates
220K views · 691 reactions | POP Pilates = a dance on the mat. It's a...
0:31
220K views · 691 reactions | POP Pilates = a dance on the mat. It's a...
已浏览 22万 次2 周前
FacebookBlogilates
Serious talk though...my motivation to work out every morning comes from how much I want to capture that invincible feeling before I start my day. My “Why” is rooted in how I want to FEEL not how I want to LOOK, and that’s why my motivation is ongoing. What inspires you to get up and work out? 💪 BTW wearing the Alpine Bra and Wander Shorts 2.0 in Clay from Popflex Active! | Blogilates
0:11
Serious talk though...my motivation to work out every morning comes …
已浏览 148.2万 次2020年8月12日
FacebookBlogilates
30-Minute LIVE No-Equipment Full-Body Toning Workout With Blogilates
30-Minute LIVE No-Equipment Full-Body Toning Workout With Blogila…
2020年6月14日
ava360.com
29K views · 892 reactions | I really want to make sure we all have a solid pilates abs foundation. It's good for EVERYONE to check their form every once in a while, no matter how advanced you are!! If you can get through this video without your neck or your back hurting and without feeling like it didn't really work your abs, then you're ready to move on to level 2 with me next week! | Blogilates | Facebook
17:01
29K views · 892 reactions | I really want to make sure we all have a s…
已浏览 3万 次3 周前
FacebookBlogilates
3:48
203K views · 1.1K reactions | You guys, it is SO important to switch …
已浏览 20.4万 次6 天之前
FacebookBlogilates
12:36
40K views · 1.2K reactions | Oh my goodness guys. This workout is in…
已浏览 4万 次1 周前
FacebookBlogilates
2:05
Day 8 of the 2020 Challenge starts NOW!! Can you believe we've alre…
已浏览 9338 次2020年1月3日
FacebookBlogilates
15:36
You guys, we're taking it back to my POP Pilates roots today with one …
已浏览 5.1万 次2020年6月8日
FacebookBlogilates
0:44
6.5K views · 335 reactions | I want you guys to get SOOOOOOO pum…
已浏览 6577 次1 周前
FacebookBlogilates
30:10
66K views · 1.1K reactions | Today you’ll get to experience Pilates Int…
已浏览 6.6万 次1 周前
FacebookBlogilates
0:12
11K views · 191 reactions | Day 1️⃣1️⃣ of 14: NEVER BORED BOO…
已浏览 1.1万 次2 周前
FacebookBlogilates
14:34
Are you one of those types of people who only has a few minute…
已浏览 7.2万 次2020年2月20日
FacebookBlogilates
0:48
You ready to set your abs on fire?!?!?! 🔥 In today's core sculptin…
已浏览 1.7万 次2021年1月5日
FacebookBlogilates
2:49
For today's 2020 Challenge moves, we're going to be on our mats the …
已浏览 1.2万 次2020年1月3日
FacebookBlogilates
1:04
These are some of the stretches I do post workout! Today I focused on …
已浏览 3.5万 次2018年6月23日
FacebookBlogilates
0:16
WORKOUT COMMAND: Do 1 round of this ab combo! (But I dare you t…
已浏览 3.2万 次2021年3月26日
FacebookBlogilates
59:48
Join me for a live Pilates workout targeting your abs, arms, obliques…
已浏览 4.2万 次2020年4月23日
FacebookBlogilates
0:34
41K views · 401 reactions | If time is the enemy, but you really need...
已浏览 4.2万 次2 周前
FacebookBlogilates
0:53
I polled you guys on my YouTube channel about what workout you …
已浏览 3.6万 次2020年8月28日
FacebookBlogilates
7:46
WORKOUT COMMAND! Do this workout NOW! This one is a cros…
已浏览 6.8万 次2015年5月11日
FacebookBlogilates
0:14
Tbh never thought it would happen | Blogilates
已浏览 46.5万 次2024年8月21日
FacebookBlogilates
15:06
43K views · 1.1K reactions | This is no joke! If you want to kill your ab…
已浏览 4.3万 次1 周前
FacebookBlogilates
0:50
98K views · 2.3K reactions | Most relaxing stretch routine ever right …
已浏览 9.8万 次1 个月前
FacebookBlogilates
0:36
172K views · 3.3K reactions | So here's the thing. Wanna get abs? …
已浏览 17.2万 次6 天之前
FacebookBlogilates
1:14
5.2K views · 229 reactions | You guys, I've been looking forward to …
已浏览 5212 次1 周前
FacebookBlogilates
9:11
181K views · 128 reactions | Get in super shape  with Blogilates' S…
已浏览 18.1万 次5 天之前
FacebookLIVESTRONG.COM
11:20
328K views · 1.9K reactions | Burn your way to a tighter booty with...
已浏览 32.9万 次1 周前
FacebookPS Fit
观看更多视频
静态缩略图占位符