66K views · 1.1K reactions | Today you’ll get to experience Pilates Intense Interval Training the way it will be taught as a class by instructors, live at gyms! | Blogilates | Facebook

29K views · 892 reactions | I really want to make sure we all have a solid pilates abs foundation. It's good for EVERYONE to check their form every once in a while, no matter how advanced you are!! If you can get through this video without your neck or your back hurting and without feeling like it didn't really work your abs, then you're ready to move on to level 2 with me next week! | Blogilates | Facebook

38K views · 1.1K reactions | These feel so good and are great for increasing back and shoulder flexibility (and strength)! Still do them even if you’re not trying to get taller. Everyone can benefit from better posture. | Blogilates | Facebook

It took a while bc I had to allow proper time to test the new longer length on actual 6ft tall women in both plus and non plus sizes to ensure the pattern change would make sense for these new body types! What I’ve learned as I’ve gotten older is that rushing into anything will usually lead to something bad. So even though it “seems easy” to just add a few inches to the flare and call it a new inseam - that’s not how it works. I wanted to ensure that the flare would flare out at the exact same p

For today's 2020 Challenge moves, we're doing... cardio and abs!!! If you think we're gonna do burpees... YOU'RE ABSOLUTELY RIGHT 😈. On the bright side, the leg up crunches won't be so bad after that!!! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | B

1.5M views · 2.6K reactions | My life = a series of challenges that...

Just dropped a brand new ab workout with NO crunches OR sit ups, You don't even need to get down on your mat! Full workout on my YouTube channel! | Blogilates