7 Essential movements of body to build strength
2:29
MSNThe Times of India
7 Essential movements of body to build strength
This video highlights essential movements for functional training that can simplify everyday tasks. It demonstrates how squats, lunges, deadlifts, pushups, sandbag exercises, and kettlebell swings can improve strength, coordination, athleticism, and cardiovascular health. These exercises offer a versatile and effective workout routine for ...
7 个月之前
短视频
19M views · 89K reactions | Use these 4 exercises you can do at home to get your arms and your whole body moving! These exercises are great for beginners and are easy to do! #fitness #womenshealth #weightloss #weightlossjourney #loseweight #workout | Petra Genco | Facebook
0:14
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19M views · 89K reactions | Use these 4 exercises you can do at home to get your
Petra Genco
Try this ultimate full body warm up to improve your mobility, coordination and overall movement 🔥
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