NEW WORKOUT COMING OUT. Its brutal. Its relentless. In fact, there is absolutely ZERO rest from start to finish. Yes, you read that right. There is ZERO rest. That's not even sensible. Or legal. But we've done it anyway. Still, at least me and Alex are nice and supportive to one another during the workout ;) | Body Project

19K views · 1.8K reactions | These two legends are BACK! The first workout of the Real Start Double Plus series is here and it’s…..Just Move. Which is what we are all about. This workout is 100% standing and low impact. This fabulous session focuses on great movement and TOTAL body fitness. I’m hope you’re as happy to see the Real Start team back as I am - enjoy! | Body Project | Facebook

If you’ve ever started but then quit an exercise routine, and you’re worried about doing that again in the new year, we do things a bit differently here. We make realistic workouts that don’t require the flexibility of a gymnast - workouts that are actually fun, even if you don’t usually enjoy exercise. We always have low impact options, we always have all standing options. We pride ourselves on workouts that won’t give up on you - so you don’t give up on yourself. You take this at your pace. Mo

Metabolic Plan and Metabolic 10 ready this Monday. A challenging but achievable workout plan that works the whole body - low impact and standing options available throughout. | Body Project

17K views · 1K reactions | Who's tried this BRAND NEW WORKOUT? Double Plus Punch and Lift has landed. It’s a descriptive title. We throw some punches and lift some weights. Simple and intense, just the way I like it! If you’re looking for a workout that makes you jump for joy at the end because you feel SO good….this is the one for you. Enjoy Team!  | Body Project | Facebook

Team, Something new and very juicy to start your week! Total 9 is here! It’s a 54 minutes, it’s a level 4 and it’s bringing you more challenging TOTAL-body resistance and cardio combinations. We are talking a very spicy lunge / hamstring combo, football drills meets knee-repeater, double sides to stars, a LOVELY golf swing and THE REACHES from Beats 3 (officially named by my brother as the toughest move in Team Body Project history). SO many new moves, plus a decent slice of banter and this work

When we started Body Project, we had no idea what it would become and how much it would mean to thousands of people around the world. TEAM Body Project members have lost weight and transformed their bodies, but more than this, Team Body Project has changed their lives - making an impact for deeper and more profound than we could ever have imagined. When I asked Team members to send in footage of what Team Body Project has done for them, I was overwhelmed by hundreds of hours of footage from memb