10 Minute Bodyweight Back Workout for a Stronger, Toned Back - Beginner Friendly
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humix.com
10 Minute Bodyweight Back Workout for a Stronger, Toned Back - Beginner Friendly
If youre a beginner and looking to strengthen and tone your back at home youve come to the right place. This bodyweight back workout is perfect for beginners and those who are just starting their fitness journey. With just 10 minutes and no equipment needed, you can easily fit this workout into your busy schedule. The exercises in this routine ...
2023年2月13日
短视频
Horizontal row variations Here are some back exercises you can add to your routine. 1) Standing bilateral wide grip cable row (pronated grip) 2) TRX inverted row (pronated grip) 3) Smith machine inverted rows (aka Australian pull ups) 4) Chest supported barbell row 5) Medium neutral grip seated cable row 6) Seated row machine (pronated grip) 7) Unilateral abducted DB row 8) Barbell bent over row 9) Landmine wide grip (pronated) bent over row Wide grip works the back through transverse shoulder a
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Horizontal row variations Here are some back exercises you can add to
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