Hip thrust machine 👉🏿 The hip thrust motion mainly targets the glutes — both the gluteus maximus and gluteus medius — as well as the hamstrings. Your quads, core, and hip adductors will be working too Only at Xtreme Gym equipment | Xtreme Gym Equipment
0:20
Hip thrust machine 👉🏿 The hip thrust motion mainly targets the glutes …
已浏览 9662 次2021年6月28日
FacebookXtreme Gym Equipment
Here's Standing Hip Thrust Machine 朗拾 The easiest way to hip thrust. Thick padding for pelvic support. Multiple hand positions design for comfort and variation. Load with weight plates and resistance bands. Compact design. Place your order today at ➡️www.bootybuilder.com SHARE + SAVE + LEAVE A COMMENT Link in Bio 李 • • • #premiumquality #bestgymequipment #luxurydesign #qualitymatters #glutes | Booty Builder | Facebook
0:06
Here's Standing Hip Thrust Machine 朗拾 The easiest way to hip thru…
已浏览 936 次1 周前
FacebookBooty Builder
Wonder how to use the hip thrust machine? Let our team show you how. Plus check out the benefits: -Glute activation -Improve your hip extension -Reduce lower back strain -Posture improvement #weareinshape #strongertogether #inshapefamilyfitness | In-Shape Family Fitness
1:19
Wonder how to use the hip thrust machine? Let our team show you …
已浏览 1057 次2024年1月10日
FacebookIn-Shape Family Fitness
287 reactions · 42 comments | Different varieties of HIP THRUST...
2:18
287 reactions · 42 comments | Different varieties of HIP THRUST...
已浏览 1.3万 次1 个月前
FacebookXtreme Gym Equipment
HIP THRUST MACHINE FOR GLUTE STRENGTH 💪💪 Major Benefits 👊 1. Constant tension: The machine keeps tension on the glutes through the majority of the range of motion, no awkward bar rolling or shifting 2. Comfort: No loading plates, no adjusting pads or mats. Just jump in, set the weight, and go. 3. Great glute activation and posterior horizontal strength. The resistance curve on most machines matches the glute’s strength curve hardest at the top, where the glutes work most. 4. Less strain on th
0:13
HIP THRUST MACHINE FOR GLUTE STRENGTH 💪💪 Major Benefits 👊 1. Co…
已浏览 501 次3 个月之前
FacebookLK Fitness
How To Use The New Hip Thrust Machine 💪 Sit down in the machine, place the belt across and loop onto the hook (there are two sizes, pick the one that makes the belt the most secure for yourself) Bring your feet up hip width apart with the knees bent. Rest your shoulders onto the pad behind you, drive your hips up and as you drive the hips up, bring the handles behind to release the machine. To re rack - while the hips are at the top bring the handles back forward and then lower the hips to re r
0:37
How To Use The New Hip Thrust Machine 💪 Sit down in the machine…
已浏览 1000 次6 个月之前
FacebookAnytime Fitness
BodyKore Commercial Air Bike Cardio Machine – AB45
0:23
BodyKore Commercial Air Bike Cardio Machine – AB45
已浏览 45 次2021年3月29日
amazon
1:00
6.4K views · 23 reactions | Looking to boost lower body strength? Th…
已浏览 25.3万 次2 周前
FacebookGoodLife Fitness
0:24
⚡️HOW TO USE THE HIP THRUST MACHINE⚡️ Watch as @coached…
已浏览 833 次1 个月前
FacebookAnytime Fitness
0:22
This Machine Builds INSANE Glutes 😳🔥 How to Use the Hip Thrust Machin…
1 个月前
YouTubeBB_Dominik
1:15
“This new Hip Thrust machine changes everything (see why)” 🔥
已浏览 12 次1 个月前
YouTubeFitness viral 2
0:05
BlackFittnesss on Instagram: "Like go bench or somehing…. or bette…
已浏览 5210 次2 个月之前
Instagramblackfittnesss
0:40
DR. FITNESS on Instagram: "Machine name: HIP THRUST Epis…
已浏览 2786 次2 个月之前
Instagramdr.fitness.kerala
1:10
Exploring the Hip Thrust Machine: Your Ultimate Guide
已浏览 1.5万 次5 个月之前
TikToksh3bulk
BodyKore Universal Trainer: Everything You Need!
已浏览 8588 次2023年3月13日
YouTubeBandit Fitness Equipment
How to Use the Hip Thrust Machine: Step-by-Step Guide
已浏览 3.9万 次2022年4月13日
TikTokcorethegymmaidstone
7155033243736116486
2022年10月24日
TikTok
Efficient Booty Gym Machine Workout | Try the Hip Thrust Mach…
已浏览 58万 次2023年2月1日
TikTokagleavefit
GMWD hip thrust machine lower body workout — ⬇️ Check out th…
已浏览 2.3万 次2024年2月4日
TikTokshredded_dad
0:47
BodyKore Isolation Series Multi-Press | Build Upper Body Strength
已浏览 6.2万 次2023年8月15日
TikTokbodykore
6:17
Body Iron Commercial Standing Hip Thrust Machine
已浏览 3393 次2024年9月6日
YouTubeWORLD FITNESS AUSTRALIA
Hip Thrust Machine
已浏览 326 次2024年11月19日
YouTubeGanas gym equipment
1:01
How to use the new Hip Thrust machine
已浏览 332 次1 周前
VimeoAC4 Fitness
0:30
Banded Hip Thrust
已浏览 2.9万 次2015年6月22日
YouTubeJohn Rusin
2:07
Hip Thrusts
已浏览 26.1万 次2011年2月18日
YouTubeBodysportcom
2:32
How To: Hip Thrust
已浏览 531.5万 次2012年4月28日
YouTubeScottHermanFitness
1:37
Band Kneeling Hip Thrusts
已浏览 12.9万 次2014年9月9日
YouTubeBret Contreras Glute Guy
2:31
Hip and Glute Machine
已浏览 19.4万 次2015年9月16日
YouTubeSIU Rec Center
2:41
HOW TO HIP THUST | BEGINNER GUIDE
已浏览 7.3万 次2020年1月24日
YouTubeBooty Builder
4:00
How to Do the American Hip Thrust
已浏览 20.9万 次2013年3月30日
YouTubeBret Contreras Glute Guy
观看更多视频
静态缩略图占位符