Want to feel the burn head to toe?🔥 Katie Austin has you covered with this intense full-body workout. 7 exercises, plus the added Bosu Balance Trainer to make it that much tougher! 💪Push yourself and get ready to feel the burn head to toe! Spend your time efficiently and maximize your results, build that strength 💪you’ve been craving. | BOSU

9.4K views · 78 reactions | Buckle up for the ultimate BOSU ball...

BOSU® 10-MINUTE CORE CRUSHER Each core exercise is paired with a stretch. Spend about 60-seconds performing the core work. Then, take the next minute to relax into the associated stretch. Give yourself permission to take 10-minutes a day (maybe even 2 or 3 times a day) for YOU! Your body will thank you! See more exercises here: https://www.bosu.com/blog/10-minute-core-crusher/ | BOSU

7.5K views · 193 reactions | A little next level core activation is...

8.6K views · 1.1K reactions | Time to train every facet of your core...

Here are 7 exercises that will target your entire body and let you feel the force and benefits of the BOSU balance trainer. Having this unstable surface allows the focused muscle group to work harder to keep the body upright and engaged. 💪🔥💕This month we are recognizing Breast Cancer Awareness, and bundling up two of the most popular pink products together.💞$10 of each Pink Bundle purchased we are donating to Susan G Komen🎀🎗️#bosu #bosuball #coreworkout | BOSU

16K views · 425 reactions | The Balance Trainer allows for (nearly) full range of motion of your spine, which in turn allows for the lengthening of your abdominals. In doing this you will feel the entire spectrum of your rectus abdominis (six pack). Try these variations just like @al.your.fitness.pal and let us know if you feel the burn! Need your own trainer? Get on the bandwagon and snag yours before our New Years Sale ends! bosuball #bosufitness #balance #bosu #fitspo | BOSU | Facebook

6.7K views · 80 reactions |  Single Leg Stability Work Enhance your...