982K views · 165 reactions | 6 bosu ball exercises that belong in your everyday routine: https://trib.al/rDcUtF1 via FITNESS | SHAPE | Facebook

3 Exercises You Need to Try for Cardio (on the BOSU Ball)🔥This one’s for the high-energy fitness enthusiast! 🤔Are you always looking for dynamic and challenging workouts that engage your core, improve stability, and boost agility? - These three BOSU ball exercises will not only raise your heart rate and burn calories but also enhance your balance and proprioception skills. #bosu #bosuball #fitness #circuittraining #cardio | BOSU

10K views · 208 reactions | Full Body workouts on the BOSU Balance...

38K views · 2K reactions |  BOSU Lower Body Burner- Hit Glutes on...

3.4K views · 79 reactions | Nothing like a total-body balance-challenge workout to kickstart your weekend! | BOSU | Facebook

Looking to level up your balance, stability, and cardio? This quick BOSU workout is a perfect way to engage your core in every move, making it perfect for improving coordination and building strength. Not to mention, it’s a fang-tastic way to mix up your routine and keep your body guessing! 🧛‍♀️🔥👉 Try this quick 4-move BOSU workout:(10-12 reps, 3-4 rounds)▪️Jump squats▪️BOSU push-ups▪️Burpees▪️Side-to-side squatsGrab your BOSU, and tag your workout buddy to challenge them—if they dare! 😜🕸️�

1.8K views · 27 reactions | Do you think you have good balance? Not only does balance training help with body awareness and proprioception, but it also helps improves performance, plays a major role in injury prevention and increases overall coordination. Put your balance to the test with 4 of doctor_reef's favorite BOSU® Balance Trainer exercises! --> https://bit.ly/31t2Tk8 | BOSU | Facebook