758K views · 2.3K reactions | 14 minutes is all it takes with the Bowflex Max Trainer, the most effective full-body workout! | Bowflex | Facebook

One of the “secrets” to strength training is to perform your repetitions slowly, especially the eccentric or “down” phase of each exercise. This simple yet incredibly powerful technique maximizes the amount of time the muscle is under tension, which maximizes your results. Whether it’s push-ups, squats, or biceps curls – slower is better. Your muscles do the work instead of momentum or gravity. So go slow to see results fast. | Bowflex

Tempo 1 Beginner Workout | Warm-up + 24 sets #Bowflex #BowflexXCEED

Got 14 minutes? The new Bowflex Max Trainer is our smartest, fastest, most effective model yet! | Bowflex

The new Bowflex Max Trainer®. Personalized workouts starting at only four minutes. Subscription Required. | Bowflex