1.5M views · 7K reactions | 4-Second Box Breathing: Simple Technique...
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1.5M views · 7K reactions | 4-Second Box Breathing: Simple Technique...
Pocket Breath Coach. Pocket Breath Coach · Original audio. 4-Second Box Breathing: Simple Technique to Calm Your Mind Try the Pocket Breath Coach app if you’d like to: - Customize inhale, exhale and hold lengths - Customize the scenery and save your favorites - Schedule daily reminders to do your favorite breathing exercises - Use it offline ...
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Breathing exercises can help to promote relaxation and reduce stress. Today, we'll take you through a box breathing exercise. Press play ▶️ below or save it for later. Let us know what you think 👇 | Queensland Health
Breathing exercises can help to promote relaxation and reduce stress. Today, we'll take you through a box breathing exercise. Press play ▶️ below or save it for later. Let us know what you think 👇 | Queensland Health
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