In boxing, when you throw a single punch, it’s important to contract your abs at the moment of impact. This stabilizes your core, improves power transfer, and helps control your balance. A tight core also allows for a quicker and more efficient retraction of the arm after the punch. #punch #boxing #fighter #sports #exercise #me #memes | Junior Wabaga
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In boxing, when you throw a single punch, it’s important to contract your abs at the moment of impact. This stabilizes your core, improves power transfer, and helps control your
Junior Wabaga. Junior Wabaga · Original audio. In boxing, when you throw a single punch, it’s important to contract your abs at the moment of impact. This stabilizes your core, improves power transfer, and helps control your balance. A tight core also allows for a quicker and more efficient retraction of the arm after the punch. #punch # ...
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